Healthy Eating Planner: 31 Days of Healthy, Low-Calorie Snacks

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Your Monthlong Healthy Eating Plan

Each recipe makes 1 serving (except where noted).

Print out a calendar of these snack recipes to hang on your fridge! >>
Get shopping lists to help you with your grocery shopping >>

Week 1

Day 1: Maple-Ginger Applesauce >>
Day 2: Cheddar-Herb Bagel Chips >>
Day 3: Curried Sweet Potato "Fries" >>
Day 4: Banana with Dark Chocolate-Honey Sauce >>

Week 2

Day 5: Parmesan Rice Cakes >>
Day 6: Mini Turkey-Avocado Wrap >>
Day 7: Sesame-Edamame Salad >>
Day 8: Super-Savory Popcorn >>
Day 9: Chocolate Soy Egg Cream >>
Day 10: Cheddar-Herb Bagel Chips >>

Week 3

Day 12: Maple-Ginger Applesauce >>
Day 13: Greek Yogurt with Oranges and Mint >>
Day 14: Tahini-Yogurt Dip >>
Day 15: Mini Turkey-Avocado Wrap >>
Day 16: Indian-Spiced Roasted Chickpeas >>
Day 17: Marinated Broccoli >>
Day 18: Caramel Pears >>

Week 4

Day 19: Creamy Dijon Dip >>
Day 20: Egg Muffin >>
Day 21: Super-Savory Popcorn >>
Day 22: Cucumber with Peanut Sauce >>
Day 23: Sesame-Edamame Salad >>
Day 24: Banana with Dark Chocolate-Honey Sauce >>
Day 25: White Bean-Pesto Bruschetta >>

Week 5

Day 26: Chocolate Soy Egg Cream >>
Day 27: Indian-Spiced Roasted Chickpeas >>
Day 28: Caesar Dip >>
Day 29: Tuna-and-Chickpea Salad >>
Day 30: Greek Yogurt with Oranges and Mint >>
Day 31: Caramel Pears >>

Next: Healthy Grab-and-Go Snacks