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Healthy Eating Planner: 31 Days of Healthy, Low-Calorie Snacks

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Need a new healthy snack idea? We've got a month's worth of healthy snack recipes to satisfy your cravings. They're low in calories to give you more energy without weighing you down.

Healthy Snacks to Keep You Satisfied

Eat great food and a great body naturally follows. Here are 31 days of OMG-good snacks to satisfy sweet or salty cravings. Almost all have 250 calories or fewer -- perfect for keeping energy up and weight down. We used healthy ingredients that are known disease fighters, belly shrinkers, and overall health boosters. Get the recipes, nutritional facts, shopping lists, and a calendar with a healthy-eating snack plan on the following pages so you can eat your way to a better body.

Here's the list of healthy ingredients to stock up on for a healthy fix:

Healthy Snack Essentials

  • Fruit and veggies
  • Dark chocolate
  • Whole grains
  • Low-fat dairy
  • Nuts


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sandeejean wrote:

i thought eating nuts they had to be RAW and NOT ROASTED???

8/9/2012 08:45:19 PM Report Abuse
majtarens wrote:

very informative. I need these helpful hints.

5/20/2012 12:29:57 PM Report Abuse
muhammadrashad2 wrote:

sounds great. i hope this works for me

3/22/2012 08:10:32 AM Report Abuse
pnjeri36 wrote:

I just love the updates which have helped me in dieting.i hope it will work well.expensive foods staffs though

1/31/2012 05:43:32 AM Report Abuse
mdmrheaume wrote:

All you need to do to get the snacks for the month is click on Your Monthlong Healthy Eating Plan within the page. Hope this helps.

1/6/2012 07:18:00 AM Report Abuse

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