Healthy Eating Planner: 31 Days of Healthy, Low-Calorie Snacks

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Healthy Snacks to Keep You Satisfied
Your Monthlong Healthy Eating Plan
Healthy Grab-and-Go Snacks

Need a new healthy snack idea? We've got a month's worth of healthy snack recipes to satisfy your cravings. They're low in calories to give you more energy without weighing you down.

Recipes by Zoe Singer. Research by Danielle Solari.

Healthy Snacks to Keep You Satisfied

Eat great food and a great body naturally follows. Here are 31 days of OMG-good snacks to satisfy sweet or salty cravings. Almost all have 250 calories or fewer -- perfect for keeping energy up and weight down. We used healthy ingredients that are known disease fighters, belly shrinkers, and overall health boosters. Get the recipes, nutritional facts, shopping lists, and a calendar with a healthy-eating snack plan on the following pages so you can eat your way to a better body.

Here's the list of healthy ingredients to stock up on for a healthy fix:

Healthy Snack Essentials

Fruit and veggies
Dark chocolate
Whole grains
Low-fat dairy
Nuts

Get nutritional facts and diet tips using these healthy ingredients >>

Next: Your Monthlong Healthy Eating Plan

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sandeejean wrote:

i thought eating nuts they had to be RAW and NOT ROASTED???

8/9/2012 08:45:19 PM Report Abuse

majtarens wrote:

very informative. I need these helpful hints.

5/20/2012 12:29:57 PM Report Abuse

muhammadrashad2 wrote:

sounds great. i hope this works for me

3/22/2012 08:10:32 AM Report Abuse

pnjeri36 wrote:

I just love the updates which have helped me in dieting.i hope it will work well.expensive foods staffs though

1/31/2012 05:43:32 AM Report Abuse

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1/13/2012 05:38:20 PM Report Abuse