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Chicken Thighs with Pear & Leek Sauce

From: EatingWell

Here, we combine currant jelly--a tasty "secret" ingredient in rich sauces for game birds or poultry--with a medley of fall flavors, such as pears, walnuts and leeks, to make a quick pan sauce. Serve with quinoa and broccolini.

Servings: 4 servings
Prep: 35 mins
Total: 35 mins
Rated : 
 by 3 people
Ingredients
1   large leek, white and light green parts only, thinly sliced
4 teaspoons  extra-virgin olive oil, divided
4   large boneless, skinless chicken thighs, (about 1 1/2 pounds), trimmed (see Tip)
3/4 teaspoon  salt, divided
1/2 teaspoon  freshly ground pepper, divided
1   large firm ripe pear, peeled and diced
3/4 cup  reduced-sodium chicken broth, divided
2 teaspoons  cornstarch
2 tablespoons  currant jelly
1/4 cup  chopped walnuts , toasted (see Tip)
Directions
1. Place sliced leek in a colander; rinse and drain well.
2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Season chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper and cook until golden brown and no longer pink in the center, 4 to 5 minutes per side. Transfer to a plate and tent with foil to keep warm.
3. Reduce heat to medium and add the remaining 2 teaspoons oil to the pan. Add the leek and cook, stirring, until beginning to brown and soften, about 2 minutes. Add pear and 1/4 cup broth; simmer until the pear is soft and the broth is evaporated, about 2 minutes.
4. Meanwhile, whisk the remaining 1/2 cup broth and cornstarch in a small bowl. Add currant jelly to the pan and cook, stirring, until melted. Stir in the cornstarch mixture, the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil, stirring, and cook until thickened, about 1 minute. Return the chicken and any accumulated juices to the pan and turn to coat with sauce. Serve sprinkled with walnuts.
Tips:
Tip: You'll need about 1 1/2 pounds untrimmed boneless, skinless chicken thighs to serve four people. For recipes that call for one large thigh per person, buy them at the butcher counter; prepackaged thighs vary dramatically in size. Ask for four 6-ounce boneless, skinless thighs. To trim them well, we like to use kitchen shears to snip the fat away from the meat. After trimming, you'll have four 4-ounce portions.
Tip: Toast walnuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition Facts
Calories 333, Total Fat 18 g, Saturated Fat 3 g, Monounsaturated Fat 7 g, Cholesterol 76 mg, Sodium 530 mg, Carbohydrate 20 g, Fiber 3 g, Protein 23 g, Potassium 288 mg. Exchanges: Fruit 1,Lean Meat 3,Fat 2.
Percent Daily Values are based on a 2,000 calorie diet


Comments (1)
7522177674
caitlynann1 wrote:

Great dinner! Delicious recipe to trick kids into healthier dinner.

6/27/2012 04:37:15 PM Report Abuse

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