Here, we combine currant jelly--a tasty "secret" ingredient in rich sauces for game birds or poultry--with a medley of fall flavors, such as pears, walnuts and leeks, to make a quick pan sauce. Serve with quinoa and broccolini.
large leek, white and light green parts only, thinly sliced
extra-virgin olive oil, divided
large boneless, skinless chicken thighs, (about 1 1/2 pounds), trimmed (see Tip)
freshly ground pepper, divided
large firm ripe pear, peeled and diced
reduced-sodium chicken broth, divided
chopped walnuts , toasted (see Tip)
Place sliced leek
in a colander; rinse and drain well.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Season chicken with 1/4 teaspoon
salt and 1/4 teaspoon pepper and cook until golden brown and no longer pink in the center, 4 to 5 minutes per side. Transfer to a plate and tent with foil to keep warm.
Reduce heat to medium and add the remaining 2 teaspoons oil to the pan. Add the leek
and cook, stirring, until beginning to brown and soften, about 2 minutes. Add pear and 1/4 cup broth; simmer until the pear is soft and the broth is evaporated, about 2 minutes.
Meanwhile, whisk the remaining 1/2 cup broth and cornstarch in a small bowl. Add currant
jelly to the pan and cook, stirring, until melted. Stir in the cornstarch mixture, the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil, stirring, and cook until thickened, about 1 minute. Return the chicken and any accumulated juices to the pan and turn to coat with sauce. Serve sprinkled with walnuts.
Tip: You'll need about 1 1/2 pounds untrimmed boneless, skinless chicken thighs to serve four people. For recipes
that call for one large thigh per person, buy them at the butcher counter; prepackaged thighs vary dramatically in size. Ask for four 6-ounce boneless, skinless thighs. To trim them well, we like to use kitchen shears to snip the fat away from the meat. After trimming, you'll have four 4-ounce portions.
Tip: Toast walnuts in a small dry skillet
over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Calories 333, Total Fat 18 g, Saturated Fat 3 g, Monounsaturated Fat 7 g, Cholesterol 76 mg, Sodium 530 mg, Carbohydrate 20 g, Fiber 3 g, Protein 23 g, Potassium 288 mg. Exchanges: Fruit 1,Lean Meat 3,Fat 2.
Percent Daily Values are based on a 2,000 calorie diet