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Peanut Tofu Wrap
Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.
Servings: 1 serving
store-bought Thai peanut sauce
8-inch whole-wheat flour tortilla
thinly sliced seasoned baked tofu
sliced red bell pepper
thinly sliced snow peas
Spread peanut sauce on the tortilla
. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.
Calories 310, Total Fat 12 g, Saturated Fat 2 g, Sodium 693 mg, Carbohydrate 30 g, Fiber 5 g, Protein 19 g, Potassium 154 mg. Daily Values: Vitamin A 50%, Vitamin C 90%, Iron 20%. Exchanges: Starch 1.5, Vegetable 1, Medium-Fat Meat 2.
Percent Daily Values are based on a 2,000 calorie diet
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