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Peanut Tofu Wrap

From: EatingWell

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.

Servings: 1 serving
Prep: 10 mins
Total: 10 mins
Rated : 
 by 3 people
Ingredients
1 tablespoon  store-bought Thai peanut sauce
1   8-inch whole-wheat flour tortilla
2 ounces  thinly sliced seasoned baked tofu
1/4 cup  sliced red bell pepper
8   thinly sliced snow peas
Directions
1. Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.
Nutrition Facts
Calories 310, Total Fat 12 g, Saturated Fat 2 g, Sodium 693 mg, Carbohydrate 30 g, Fiber 5 g, Protein 19 g, Potassium 154 mg. Daily Values: Vitamin A 50%, Vitamin C 90%, Iron 20%. Exchanges: Starch 1.5, Vegetable 1, Medium-Fat Meat 2.
Percent Daily Values are based on a 2,000 calorie diet


Comments (1)
7929479398
Jenn_Dios wrote:

This sounds great

6/10/2012 12:29:24 PM Report Abuse

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