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Smoked Salmon Salad Nicoise
From: EatingWellThis twist on a classic salade Nicoise uses smoked salmon in place of tuna and adds extra vegetables in place of hard-boiled eggs and olives. Lovely served as an untraditional brunch, special weekend lunch or light supper.
Servings: 2 servings
Prep:
30 mins
Total:
30 mins
Ingredients
8
ounces
small red potatoes, scrubbed and halved
6
ounces
green beans, preferably thin haricots verts, trimmed and halved
2
tablespoons
reduced-fat mayonnaise
1
tablespoon
white-wine vinegar
1
teaspoon
lemon juice
1
teaspoon
Worcestershire sauce
1
teaspoon
Dijon mustard
1/2
teaspoon
dried dill
1/4
teaspoon
freshly ground pepper
6
cups
mixed salad greens
1/2
small cucumber, halved, seeded and thinly sliced
12
small cherry or grape tomatoes, halved
4
ounces
smoked salmon, cut into 2-inch pieces
Directions
1.
Place a large bowl of ice water next to the stove. Bring 1 inch of water to a boil in a large saucepan. Place potatoes in a steamer basket over the boiling water, cover and steam until tender when pierced with a fork, 10 to 15 minutes. Transfer the potatoes with a slotted spoon to the ice water. Add green beans to the steamer, cover and steam until tender-crisp, 4 to 5 minutes. Transfer the green beans with a slotted spoon to the ice water. Transfer the potatoes and beans to a towel-lined baking sheet to drain.
2.
Meanwhile, whisk mayonnaise, vinegar, lemon juice, Worcestershire sauce, mustard, dill and pepper in a large bowl. Add the potatoes and green beans, salad greens, cucumber and tomatoes; toss gently to coat.
3.
Divide the salad and smoked salmon between 2 plates.
Tip:
MAKE AHEAD TIP: Store the potatoes and beans (Step 1) in an airtight container in the refrigerator for up to 2 days.
MAKE AHEAD TIP: Store the potatoes and beans (Step 1) in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories 291, Total Fat 7 g, Saturated Fat 1 g, Monounsaturated Fat 2 g, Cholesterol 17 mg, Sodium 651 mg, Carbohydrate 40 g, Fiber 9 g, Protein 19 g, Potassium 1092 mg. Daily Values: Vitamin A 120%, Vitamin C 120%, Calcium 15%, Iron 25%. Exchanges: Starch 1,Vegetable 3,Lean Meat 1.5.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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delicious!
8/13/2011 06:55:27 AM Report AbuseGreat Smoked Salmon Salad Nicoise recipe. Thanks!!!
5/3/2011 04:11:47 AM Report AbusePlease start including the total number of Sugars in each recipe. Thank you.
1/24/2011 08:38:15 AM Report Abuse