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Grapefruit Chicken Satay Salad

From: EatingWell

This tossed salad borrows the basic flavors of Thai satay and turns them into a rich and satisfying entree salad.

Servings: 4 servings, about 2 cups each
Prep: 40 mins
Total: 50 mins
Rated : 
 by 5 people
2 large  pink or ruby-red grapefruits
1 pound  boneless skinless chicken breasts, cut into 1/4-inch-thick strips
1 teaspoon  dry mustard
1 teaspoon  garlic powder
1 teaspoon  ground cinnamon
1 teaspoon  ground coriander
1 teaspoon  ground ginger
1 teaspoon  freshly ground pepper
1/2 teaspoon  salt
1/4 cup  smooth natural peanut butter
2 tablespoons  reduced-sodium soy sauce
1 teaspoon  sugar
1/4 teaspoon  hot sauce, or to taste
8 cups  roughly chopped romaine lettuce, (about 2 hearts)
1 cup  sliced radishes, (about 8 radishes)
1. With a sharp knife, remove the peel and white pith from grapefruits and discard. Cut the grapefruit segments from the surrounding membranes, letting them drop into a small bowl. Working over a large bowl, squeeze the remaining membranes to extract the juice. Set the segments and juice aside separately.
2. Position rack in upper third of oven; preheat broiler. Line a broiler pan or baking sheet with foil.
3. Toss chicken, dry mustard, garlic powder, cinnamon, coriander, ginger, pepper and salt in a large bowl until the chicken is well coated. Place on the prepared pan in a single layer.
4. Broil the chicken until cooked through, about 5 minutes.
5. Meanwhile, whisk peanut butter, soy sauce, sugar and hot sauce into the reserved grapefruit juice until smooth. Add the cooked chicken and lettuce; toss to combine. Serve the salad topped with radishes and the reserved grapefruit segments.
Nutrition Facts
Calories 310, Total Fat 12 g, Saturated Fat 2 g, Monounsaturated Fat 1 g, Cholesterol 63 mg, Sodium 641 mg, Carbohydrate 24 g, Fiber 6 g, Protein 30 g, Potassium 730 mg. Daily Values: Vitamin A 160%, Vitamin C 120%, Iron 20%. Exchanges: Fruit 1,Vegetable 1,Lean Meat 3,Fat 2.
Percent Daily Values are based on a 2,000 calorie diet

Comments (1)
kfrench3765503 wrote:

This salad is amazing, so much flavor, my whole family loves it!!

3/18/2010 11:48:10 AM Report Abuse

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