SPECIAL
OFFER:
- Limited Time Only! (The ad below will not display on your printed page) |
Grilled Pork Tenderloin Salad
From: EatingWellServed room temperature or chilled, this salad - combining tangy oranges, sweet and crunchy fennel and zesty marinated pork - is delightful for a warm summer evening.
Servings: 2 servings, about 2 cups each
Prep:
15 mins
Total:
30 mins
Ingredients
1
large orange
Chipotle-Marinated Pork Tenderloin, grilled (see recipe), thinly sliced and cut into strips
1
small head
fennel, (about 8 ounces), trimmed, cored and sliced paper-thin
2
tablespoons
finely diced red onion
1
tablespoon
walnut or canola oil
1
tablespoon
red-wine vinegar
1/4
teaspoon
salt
1/4
teaspoon
freshly ground pepper
2
tablespoons
pepitas (pumpkin seeds), toasted (see Ingredient Note)
Directions
1.
With a sharp knife, remove the peel and skin from the orange. Working over a large bowl to catch the juice, cut the segments from their surrounding membranes. (Discard membranes, pith and skin.) Add pork, fennel, onion, oil, vinegar, salt and pepper to the bowl; toss to combine. Sprinkle with pepitas.
Tips:
Ingredient Note: Pepitas, olive-green-hulled pumpkin seeds, are commonly used in Mexican cooking. Find them in the bulk-foods section of natural-foods markets or Mexican grocers.
Ingredient Note: Pepitas, olive-green-hulled pumpkin seeds, are commonly used in Mexican cooking. Find them in the bulk-foods section of natural-foods markets or Mexican grocers.
To toast seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
MAKE AHEAD TIP: Cover and refrigerate for up to 1 day. Sprinkle with pepitas just before serving.
Nutrition Facts
Calories 329, Total Fat 15 g, Saturated Fat 3 g, Monounsaturated Fat 4 g, Cholesterol 63 mg, Sodium 516 mg, Carbohydrate 23 g, Fiber 6 g, Protein 27 g, Potassium 1094 mg. Daily Values: Vitamin C 120%, Iron 20%. Exchanges: Fruit 1,Vegetable 1,Lean Meat 3,Fat 2.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
© Copyright Meredith Corporation. All Rights Reserved.
I can only print the recipe? I can't email it or share it in anyway? You guys need a site redesign pronto - better user experience means more pages viewed, more impressions generated and more revenue to be made!
8/13/2011 11:11:21 AM Report Abusewhere is the pork tenderloin recipe??
11/19/2010 11:36:44 AM Report Abuse