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Raspberry-Mango Sundae

From: EatingWell

Make extra raspberry sauce to have on hand for making raspberry sodas or for drizzling on angel food cake.

Servings: 2 servings
Prep: 10 mins
Total: 10 mins
Rated : 
 by 2 people
Ingredients
1/2 cup  thawed frozen raspberries
1 tablespoon  sugar
1/4 teaspoon  lemon juice
2 scoops of  nonfat vanilla frozen yogurt
1/2   mango, diced
2 tablespoons  chopped toasted nuts
Directions
1. Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.
Nutrition Facts
Calories 167, Total Fat 2 g, Monounsaturated Fat 2 g, Sodium 41 mg, Carbohydrate 35 g, Fiber 2 g, Protein 4 g, Potassium 210 mg. Exchanges: Fruit 0.5,Other Carbohydrate 1.5,Fat 0.5.
Percent Daily Values are based on a 2,000 calorie diet


Comments (3)
8221378422
bethklein2 wrote:

Made this easy recipe tonight and my kids LOVED it! Fabulous refreshing summer dessert!

6/22/2013 09:44:57 PM Report Abuse
alaflute3 wrote:

Sounds good!!!

2/16/2012 01:03:40 PM Report Abuse
britsorstars wrote:

umm eww

3/3/2011 10:40:50 AM Report Abuse

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