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Raspberry-Mango Sundae

From: EatingWell

Make extra raspberry sauce to have on hand for making raspberry sodas or for drizzling on angel food cake.

Servings: 2 servings

Prep: 10 mins

Total: 10 mins

Rated :

by 1 person

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Ingredients

1/2 cup thawed frozen raspberries

1 tablespoon sugar

1/4 teaspoon lemon juice

2 scoops of nonfat vanilla frozen yogurt

1/2 mango, diced

2 tablespoons chopped toasted nuts

Directions

1. Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.

Nutrition Facts

Calories 167, Total Fat 2 g, Monounsaturated Fat 2 g, Sodium 41 mg, Carbohydrate 35 g, Fiber 2 g, Protein 4 g, Potassium 210 mg. Exchanges: Fruit 0.5,Other Carbohydrate 1.5,Fat 0.5.
Percent Daily Values are based on a 2,000 calorie diet

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Comments (2)

alaflute3 wrote:

Sounds good!!!

2/16/2012 01:03:40 PM Report Abuse

britsorstars wrote:

umm eww

3/3/2011 10:40:50 AM Report Abuse

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