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Baby Spinach Salad with Raspberry Vinaigrette
Salad is a great way to increase your family's fruit and vegetable consumption--the challenge is getting your children (or picky eaters) to enjoy it. We've found that a simple, slightly sweet dressing like our Raspberry Vinaigrette, tossed with mild-flavored greens, such as baby spinach, fruit and your family's favorite vegetables can convince most everyone to take a bite.
Servings: 4 servings, 1 1/2 cups each
prewashed baby spinach
red bell pepper, thinly sliced
nectarine, cut into 1-inch chunks
Raspberry Vinaigrette, (recipe follows)
Combine spinach, bell pepper and nectarine
in a large bowl; toss with Raspberry Vinaigrette.
MAKE AHEAD TIP: Prepare double the amount of salad
, leaving it undressed, and pack some with a little dressing on the side for lunch.
Calories 70, Total Fat 5 g, Monounsaturated Fat 3 g, Sodium 74 mg, Carbohydrate 6 g, Fiber 2 g, Protein 2 g, Potassium 348 mg. Daily Values: Vitamin A 100%, Vitamin C 70%. Exchanges: Vegetable 1,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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