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Buffalo Chicken Wrap

From: EatingWell

Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!

Servings: 4 servings

Prep: 35 mins

Total: 35 mins

Rated :

by 8 people

Rate and Comment

Ingredients

2 tablespoons hot pepper sauce, such as Frank's RedHot

3 tablespoons white vinegar, divided

1/4 teaspoon cayenne pepper

2 teaspoons extra-virgin olive oil

1 pound chicken tenders

2 tablespoons reduced-fat mayonnaise

2 tablespoons nonfat plain yogurt

Freshly ground pepper, to taste

1/4 cup crumbled blue cheese

4 8-inch whole-wheat tortillas

1 cup shredded romaine lettuce

1 cup sliced celery

1 large tomato, diced

Directions

1. Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.

2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.

3. Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.

4. To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.

Nutrition Facts

Calories 275, Total Fat 8 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Cholesterol 55 mg, Sodium 756 mg, Carbohydrate 29 g, Fiber 3 g, Protein 24 g, Potassium 266 mg. Daily Values: Vitamin A 35%, Vitamin C 20%. Exchanges: Starch 1.5,Vegetable 1,Lean Meat 3,Fat 0.5.
Percent Daily Values are based on a 2,000 calorie diet

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Comments (6)

clundy7 wrote:

Loved this recipe! Very easy, and left overs are convenient. I pre chopped everyhing, and brought it to work to assemble. No more trouble than assembling a sandwich! Thanks!

3/15/2011 08:56:05 AM Report Abuse

maryts2 wrote:

We are traveling in a large Motor Home in the summer and these would be perfect. Keeping the cooking to a minimum and the oven off. Great and tasty idea!

7/26/2010 10:34:23 AM Report Abuse

thekskis wrote:

Everyone loved these!

4/29/2010 12:13:47 PM Report Abuse

sflangin wrote:

I would rate this recipe a 4

3/9/2010 04:28:02 PM Report Abuse

kkline91 wrote:

Sounds good, but not convenient for taking to work.

3/5/2010 11:09:56 PM Report Abuse

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