The famous Waldorf Salad, full of apples, celery, raisins and walnuts, gets a healthful makeover in with a touch of golden curry. It has nearly twice the fiber of typical versions.
nonfat plain yogurt
cayenne pepper, or to taste
tart-sweet red apples, diced
coarsely chopped walnuts, toasted (see Tip)
Whisk yogurt, mayonnaise, curry powder, salt and cayenne in a medium bowl. Grate 2 teaspoons zest
from the orange and add to the dressing.
Using a sharp knife, cut off the peel and white pith from the orange. To make segments, hold the orange over the bowl (to catch the juice) and slice between each segment and its surrounding membranes. Add apples, celery, raisins and walnuts
; toss to combine.
Tip: To toast chopped walnuts, cook in a small dry skillet
over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 5 minutes.
Calories 136, Total Fat 5 g, Sodium 134 mg, Carbohydrate 24 g, Fiber 4 g, Protein 2 g, Potassium 222 mg. Daily Values: Vitamin C 26%. Exchanges: Fruit 1.5,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet