SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

recipe center

Curried Waldorf Salad

From: EatingWell

The famous Waldorf Salad, full of apples, celery, raisins and walnuts, gets a healthful makeover in with a touch of golden curry. It has nearly twice the fiber of typical versions.

Servings: 6 servings, 3/4 cup each
Prep: 25 mins
Total: 25 mins
Rated : Not yet rated
1/4 cup  nonfat plain yogurt
3 tablespoons  low-fat mayonnaise
1/2 teaspoon  curry powder
1/8 teaspoon  salt
Pinch of  cayenne pepper, or to taste
1   orange
2   tart-sweet red apples, diced
1 cup  chopped celery
1/3 cup  golden raisins
1/3 cup  coarsely chopped walnuts, toasted (see Tip)
1. Whisk yogurt, mayonnaise, curry powder, salt and cayenne in a medium bowl. Grate 2 teaspoons zest from the orange and add to the dressing.
2. Using a sharp knife, cut off the peel and white pith from the orange. To make segments, hold the orange over the bowl (to catch the juice) and slice between each segment and its surrounding membranes. Add apples, celery, raisins and walnuts; toss to combine.
Tip: To toast chopped walnuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 5 minutes.
Nutrition Facts
Calories 136, Total Fat 5 g, Sodium 134 mg, Carbohydrate 24 g, Fiber 4 g, Protein 2 g, Potassium 222 mg. Daily Values: Vitamin C 26%. Exchanges: Fruit 1.5,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet

Comments (1)

Add Your Review

Your Rating:

Your Comment:

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."