Canned tomatoes and frozen chopped onions and lima beans make this hearty side dish a cinch. If you like, make it more substantial with the addition of crumbled feta cheese or chopped Greek olives.
extra-virgin olive oil
chopped fresh or frozen onions
crushed red pepper, or to taste
frozen baby lima beans, (4 cups)
Heat oil in a large nonstick skillet over medium-high heat. Add onions and cook, stirring occasionally, until soft, 3 to 5 minutes. Add garlic and cook 1 minute more. Stir in oregano
, cinnamon, crushed red pepper, tomatoes and lima beans. Cook, stirring occasionally, until the beans are fully cooked and the mixture is heated through, 10 to 15 minutes. Serve hot.
Calories 190, Total Fat 8 g, Saturated Fat 1 g, Monounsaturated Fat 5 g, Sodium 312 mg, Carbohydrate 44 g, Fiber 14 g, Protein 12 g, Potassium 705 mg. Daily Values: Vitamin C 30%. Exchanges: Starch 1,Vegetable 2,Lean Meat 1,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet