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North African Spiced Carrots

From: EatingWell

The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to this simple carrot preparation.

Servings: 6 servings, 1/2 cup each
Prep: 10 mins
Total: 20 mins
Rated : 
 by 2 people
Ingredients
1 tablespoon  extra-virgin olive oil
4 cloves  garlic, minced
2 teaspoons  paprika
1 teaspoon  ground cumin
1 teaspoon  ground coriander
3 cups  sliced carrots, (4 medium-large)
1 cup  water
3 tablespoons  lemon juice
1/8 teaspoon  salt, or to taste
1/4 cup  chopped fresh parsley
Directions
1. Heat oil in a large nonstick skillet over medium heat. Add garlic, paprika, cumin and coriander; cook, stirring, until fragrant but not browned, about 20 seconds. Add carrots, water, lemon juice and salt; bring to a simmer. Reduce heat to low, cover and cook until almost tender, 5 to 7 minutes. Uncover and simmer, stirring often, until the carrots are just tender and the liquid is syrupy, 2 to 4 minutes. Stir in parsley. Serve hot or at room temperature.
Nutrition Facts
Calories 51, Total Fat 3 g, Monounsaturated Fat 2 g, Sodium 86 mg, Carbohydrate 7 g, Fiber 2 g, Protein 1 g, Potassium 186 mg. Daily Values: Vitamin A 210%, Vitamin C 15%. Exchanges: Vegetable 1,Fat 0.5.
Percent Daily Values are based on a 2,000 calorie diet


Comments (1)
8183286110
vhcarson wrote:

What a different taste! Quick easy flavorful side. We love it.

11/15/2011 10:36:39 AM Report Abuse

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