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Roasted Broccoli with Lemon
Maybe you've never considered cooking broccoli this way, but roasting yields surprisingly good results. The heat concentrates the flavors and caramelizes the natural sugars. A touch of olive oil gives it a crispy, delicious finish.
Servings: 4 servings, 1 cup each
extra-virgin olive oil
Preheat oven to 450 degrees F.
Toss broccoli with oil, salt and pepper. Place on a large baking
sheet (not air-insulated) and roast until the broccoli is tender and blackened on the bottom, 10 to 12 minutes. Serve immediately, with lemon wedges.
Calories 54, Total Fat 4 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Sodium 165 mg, Carbohydrate 4 g, Fiber 2 g, Protein 2 g, Potassium 240 mg. Daily Values: Vitamin A 45%, Vitamin C 120%. Exchanges: Vegetable 1,Fat 1
Percent Daily Values are based on a 2,000 calorie diet
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