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Endive & Pomegranate Salad

From: EatingWell

Please your guests with the contrasting textures and flavors of crunchy Belgian endives, juicy oranges and tart, ruby-red pomegranate seeds. The addition of cooked shrimp makes this an elegant first course.

Servings: 4 servings
Prep: 25 mins
Total: 25 mins
Rated : Not yet rated
Ingredients
6 tablespoons  pomegranate juice
3 tablespoons  canola oil
2 teaspoons  Dijon mustard
1 small clove  garlic , minced
1/4 teaspoon  salt
  Freshly ground pepper, to taste
2   large navel oranges
2   Belgian endives
1 cup  watercress
12   medium cooked shrimp, (about 8 ounces), optional
1 cup  pomegranate seeds, (1 large fruit; see Tip)
Directions
1. To prepare dressing: Whisk dressing ingredients in a small bowl.
2. To prepare salad: Peel oranges with a paring knife, removing the white pith. Quarter and slice the oranges. Wipe endives with a damp cloth (do not soak-they tend to absorb water); cut into 1/4-inch-thick slices. Wash and dry watercress. Peel and pit avocado; cut into thin slices lengthwise.
3. To assemble salads: Alternate avocado slices and orange sections in a fan shape on each of 4 salad plates. Top with endive, watercress and shrimp, if using. Drizzle with dressing, sprinkle with pomegranate seeds and serve.
Tips:
Ingredient note: Look for pomegranate juice with other bottled juices or in the produce section of well-stocked supermarkets and natural-foods stores.
Tip: To avoid the enduring stains of pomegranate juice, work under water! Fill a large bowl with water. Hold the pomegranate in the water and slice off the crown. Lightly score the fruit into quarters, from crown to stem end. Keeping the fruit under water, break it apart, gently separating the plump arils from the outer skin and white pith. The seeds will drop to the bottom of the bowl and the pith will float to the surface. Discard the pith. Pour the seeds into a colander. Rinse and pat dry. The seeds can be frozen in an airtight container or sealable bag for up to 3 months.
MAKE AHEAD TIP: Cover and refrigerate the dressing (Step 1) for up to 2 days.
Nutrition Facts
Calories 292, Total Fat 19 g, Saturated Fat 2 g, Monounsaturated Fat 11 g, Sodium 244 mg, Carbohydrate 32 g, Fiber 13 g, Protein 5 g, Potassium 1336 mg. Daily Values: Vitamin A 120%, Calcium 20%, Iron 15%. Exchanges: Fruit 1.5, Vegetable 2, Fat 3.5.
Percent Daily Values are based on a 2,000 calorie diet


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