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Smoked Trout Salad with Herb & Horseradish Dressing

From: EatingWell

Smoked trout tops heart-shaped watercress and mixed greens tossed with creamy horseradish dressing, creating a wonderful appetizer salad.

Servings: 4 servings
Prep: 10 mins
Total: 10 mins
Rated : Not yet rated
1 head  butterhead lettuce, torn into bite-size pieces
4 cups  bite-size pieces watercress, or arugula (about 1 bunch), tough stems removed
1 cup  mache, or mixed salad greens (see Ingredient Note)
  Herb & Horseradish Dressing, (recipe follows)
4 ounces  smoked trout fillet, skin removed
4   scallions, sliced
1 tablespoon  capers, rinsed (optional)
1. Gently toss lettuce, watercress (or arugula) and mache (or mixed greens) in a large bowl. Toss with Herb & Horseradish Dressing to coat. Divide the greens among 4 plates. Flake 1 ounce trout over each salad and sprinkle with scallions and capers (if using).
Ingredient note: Mache ("mosh"), also known as lamb's lettuce or corn salad, is a tangy green that resembles watercress. Popular in Europe, it is enjoyed in the first salads of spring. Look for it in specialty stores, large supermarkets and farmers' markets.
Nutrition Facts
Calories 122, Total Fat 7 g, Saturated Fat 3 g, Monounsaturated Fat 1 g, Cholesterol 19 mg, Sodium 424 mg, Carbohydrate 6 g, Fiber 3 g, Protein 10 g, Potassium 425 mg. Daily Values: Vitamin A 70%, Vitamin C 35%. Exchanges: Vegetable 1,Lean Meat 1,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet

What do you think? Rate this recipe!
lshanne wrote:

If you can't supply the recipe for the dressing, you should remove this completely.

5/26/2010 08:44:00 PM Report Abuse
gmartineau wrote:

where's the recipe for H & H???

2/27/2010 12:56:50 PM Report Abuse

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