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Cranberry Pancakes

From: EatingWell

Start your day off right with these easy pancakes, packed with cranberry's sour spike. One of you can make the coffee and heat the maple syrup while the other makes the pancakes. It's instant relationship bliss.

Servings: 2 servings, 2 pancakes each
Prep: 20 mins
Total: 20 mins
Rated : 
 by 1 person
1/2 cup  fresh cranberries
1/4 cup  all-purpose flour
2 tablespoons plus 2 teaspoons  whole-wheat flour
1 tablespoon  yellow cornmeal
1 tablespoon  sugar
1/2 teaspoon  baking powder
1/8 teaspoon  salt
1/8 teaspoon  ground nutmeg, or 1/4 teaspoon vanilla extract
6 tablespoons  nonfat milk
2 tablespoons  pasteurized egg substitute, such as Egg Beaters
1 1/2 teaspoons  walnut or canola oil
1. Bring 2 inches of water to a boil in a small saucepan. Add cranberries; boil for 2 minutes. Drain and cool for 5 minutes.
2. Meanwhile, whisk all-purpose flour, whole-wheat flour, cornmeal, sugar, baking powder, salt and nutmeg (if using) in a large bowl.
3. Whisk milk, egg substitute, oil and vanilla (if using) in a small bowl until combined.
4. Coarsely chop the cranberries; stir into the milk mixture. Stir the milk mixture into the dry ingredients just until combined.
5. Coat a griddle or large nonstick skillet with cooking spray; heat over medium heat. Using 1/4 cup of batter for each pancake, cook 2 pancakes at a time until bubbles dot the surface, 2 to 3 minutes. Flip and continue cooking until browned, 1 to 2 minutes more. Repeat with the remaining batter.
Nutrition Facts
Calories 189, Total Fat 4 g, Monounsaturated Fat 1 g, Cholesterol 1 mg, Sodium 336 mg, Carbohydrate 34 g, Fiber 3 g, Protein 6 g, Potassium 185 mg. Exchanges: Starch 2, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet

What do you think? Rate this recipe!
flamingo10121 wrote:

Delicious! I also added blueberries to counter act the tart cranberries. Great Recipe!

11/30/2011 08:24:23 PM Report Abuse

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