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Cranberry Muesli

From: EatingWell

There may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up--a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

Servings: 2 servings, about 2/3 cup each
Prep: 10 mins
Total: 8 hrs 10 mins
Rated : 
 by 1 person
1/2 cup  low-fat plain yogurt
1/2 cup  unsweetened or fruit-juice-sweetened cranberry juice
6 tablespoons  old-fashioned rolled oats, (not quick-cooking or steel-cut)
2 tablespoons  dried cranberries
1 tablespoon  unsalted sunflower seeds
1 tablespoon  wheat germ
2 teaspoons  honey
1/4 teaspoon  vanilla extract
1/8 teaspoon  salt
1. Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.
MAKE AHEAD TIP: Cover and refrigerate for up to 1 day.
Nutrition Facts
Calories 209, Total Fat 4 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Cholesterol 4 mg, Sodium 190 mg, Carbohydrate 37 g, Fiber 3 g, Protein 8 g, Potassium 266 mg. Daily Values: Calcium 15%. Exchanges: Starch 1, Fruit 1, Other Carbohydrate 0.5, Fat 0.5.
Percent Daily Values are based on a 2,000 calorie diet

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