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Tilapia Corn Chowder

From: EatingWell

This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer menu. Make it a meal: Enjoy with a mixed green salad and oyster crackers.

Servings: 6 servings, about 1 1/4 cups each
Prep: 45 mins
Total: 45 mins
Rated : 
 by 2 people
Ingredients
2 ounces  bacon, (about 2 slices)
1 teaspoon  canola oil
1 stalk  celery, diced
1   leek , white part only, halved lengthwise, rinsed and thinly sliced
1/2 teaspoon  salt
1/2 teaspoon  freshly ground pepper
4 cups  reduced-sodium chicken broth
8 ounces  Yukon Gold potatoes, diced
2 cups  fresh corn kernels, (about 4 ears)
1 1/2 pounds  tilapia fillets, cut into bite-size pieces
1 teaspoon  finely chopped fresh thyme
1 cup  half-and-half
2 teaspoons  lemon juice
2 tablespoons  chopped fresh chives, (optional)
Directions
1. Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes. Drain on paper towels.
2. Add oil to the pan. Add celery, leek, salt and pepper and cook until the vegetables just begin to soften, about 2 minutes. Add broth, potatoes and corn. Bring to a gentle simmer. Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes. Stir in tilapia and thyme; return to a gentle simmer. Cook until the tilapia is cooked through, about 4 minutes more. Remove from the heat.
3. Stir in half-and-half, lemon juice and the reserved bacon. Garnish with chives, if using.
Nutrition Facts
Calories 288, Total Fat 10 g, Saturated Fat 4 g, Monounsaturated Fat 3 g, Cholesterol 78 mg, Sodium 453 mg, Carbohydrate 21 g, Fiber 2 g, Protein 31 g, Potassium 598 mg. Daily Values: Vitamin C 25%. Exchanges: Starch 1.5,Lean Meat 3,Fat 2.
Percent Daily Values are based on a 2,000 calorie diet


What do you think? Rate this recipe!
7522725149
chula_mia wrote:

Was the soup supposed to come out so thin? I was expecting the starch from the potatoes to thicken it some. Other than consistency, this soup was satisfying and delicious.

5/20/2012 06:08:52 PM Report Abuse

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