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Breakfast Parfait

From: EatingWell

A little low fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.

Servings: 1 serving
Prep: 10 mins
Total: 10 mins
Rated : Not yet rated
Ingredients
3/4 cup  low-fat cottage cheese, or low-fat plain yogurt
1 cup  pineapple chunks, papaya chunks or cling peaches
2 teaspoons  toasted wheat germ
Directions
1. Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.
Nutrition Facts
Calories 248, Total Fat 2 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Cholesterol 7 mg, Sodium 24 mg, Carbohydrate 35 g, Fiber 3 g, Protein 23 g, Potassium 414 mg. Daily Values: Vitamin C 30%, Calcium 15%. Exchanges: Fruit 2,Lean Meat 3.
Percent Daily Values are based on a 2,000 calorie diet


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