Follow us on Pinterest
Welcome! Log In | Register |
Log In with
recipe center

Potato-Horseradish-Crusted Mahi-Mahi

From: EatingWell

Simple yet special enough to serve for company - even when you're in a hurry. Make it a Meal: Serve with steamed carrots tossed with dill and green beans.

Servings: 4 servings
Prep: 25 mins
Total: 25 mins
Rated : Not yet rated
1 cup  precooked shredded potatoes, (see Note)
1   shallot, finely chopped
1 tablespoon  prepared horseradish
1 teaspoon  Dijon mustard
1/2 teaspoon  garlic salt
1/4 teaspoon  freshly ground pepper
1 1/4 pounds  mahi-mahi, skin removed, cut into 4 portions
4 teaspoons  reduced-fat mayonnaise
1 tablespoon  canola oil
1   lemon, quartered
1. Combine potatoes, shallot, horseradish, mustard, garlic salt and pepper in a medium bowl. Spread each portion of fish with 1 teaspoon mayonnaise, then top with one-fourth of the potato mixture, pressing the mixture onto the fish.
2. Heat oil in a large nonstick skillet over medium-high heat. Carefully place the fish in the pan potato-side down and cook until crispy and browned, 4 to 5 minutes. Gently turn the fish over, reduce the heat to medium and continue cooking until the fish flakes easily with a fork, 4 to 5 minutes more. Serve with lemon wedges.
Note: Look for precooked shredded potatoes in the refrigerated section of the produce department--near other fresh prepared vegetables.
Nutrition Facts
Calories 205, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Cholesterol 105 mg, Sodium 311 mg, Carbohydrate 9 g, Fiber 1 g, Protein 27 g, Potassium 623 mg. Exchanges: Starch 0.5,Lean Meat 4.
Percent Daily Values are based on a 2,000 calorie diet

What do you think? Rate this recipe!

Add Your Review

Your Rating:

Your Comment:

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Google Link Unit

Todays Daily Prize
More Smart Savings