Follow us on Pinterest
Welcome! Log In | Register |
Log In with
recipe center

Banana-Kiwi Salad

From: EatingWell

Put away any preconceived notions of Grandma's fruit salad. This unusual combination of tropical fruit in a savory shallot vinaigrette will have you dreaming of the tropics.

Servings: 4 servings
Prep: 25 mins
Total: 25 mins
Rated : Not yet rated
2 tablespoons  lime juice
1 tablespoon  canola oil
1 tablespoon  minced shallot
2 teaspoons  rice vinegar
1 teaspoon  honey
1/4 teaspoon  salt
Pinch of  cayenne pepper, or to taste
4   kiwis, peeled and diced
2   firm ripe bananas, cut diagonally into 1/2-inch-thick slices
1/2 cup  diced red bell pepper
2 tablespoons  thinly sliced fresh mint
2 tablespoons  chopped cashews, toasted (see Tip)
1. Whisk lime juice, oil, shallot, vinegar, honey, salt and cayenne in a medium bowl. Add kiwis, bananas, bell pepper and mint; toss to coat. Serve sprinkled with cashews.
Tip: To toast nuts and seeds on the stovetop: Toast in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes.
Nutrition Facts
Calories 170, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Sodium 151 mg, Carbohydrate 30 g, Fiber 5 g, Protein 3 g, Potassium 544 mg. Daily Values: Vitamin A 15%, Vitamin C 190%. Exchanges: Fruit 2,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet

What do you think? Rate this recipe!

Add Your Review

Your Rating:

Your Comment:

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Google Link Unit

Todays Daily Prize
More Smart Savings