Follow us on Pinterest
Welcome! Log In | Register |
Log In with
recipe center

Tuscan-Style Tuna Salad

From: EatingWell

This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day's lunch.

Servings: 4 servings, 1 cup each
Prep: 10 mins
Total: 10 mins
Rated : Not yet rated
Ingredients
2 6-ounce cans  chunk light tuna, drained
1 15-ounce can  small white beans, such as cannellini or great northern, rinsed (see Ingredient note)
10   cherry tomatoes, quartered
4   scallions, trimmed and sliced
2 tablespoons  extra-virgin olive oil
2 tablespoons  lemon juice
1/4 teaspoon  salt
  Freshly ground pepper, to taste
Directions
1. Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.
Tips:
Ingredient Note: When you use canned beans in a recipe, be sure to rinse them first in a colander under cold running water, as their canning liquid often contains a fair amount of sodium.
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.
Nutrition Facts
Calories 253, Total Fat 8 g, Saturated Fat 1 g, Monounsaturated Fat 5 g, Cholesterol 53 mg, Sodium 453 mg, Carbohydrate 20 g, Fiber 6 g, Protein 31 g, Potassium 451 mg. Daily Values: Vitamin C 20%. Exchanges: Starch 1,Vegetable 1,Lean Meat 3.5,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet


What do you think? Rate this recipe!
8188648449

Add Your Review

Your Rating:


Your Comment:

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Google Link Unit

Todays Daily Prize
More Smart Savings