Greek Omelet
From: EatingWellWith flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch. Frozen leaf spinach makes it ultra-quick.
Servings: 2 servings
Prep:
20 mins
Total:
20 mins
Ingredients
1/4
cup
cooked spinach
4
large eggs
1/2
cup
crumbled feta cheese, (2 ounces)
2
scallions, thinly sliced
2
tablespoons
chopped fresh dill
Freshly ground pepper, to taste
2
teaspoons
extra-virgin olive oil
Directions
1.
Squeeze spinach to remove any excess water. Blend eggs with a fork in a medium bowl. Add feta, scallions, dill, pepper and the spinach; mix gently with a rubber spatula.
2.
Set a rack about 4 inches from the heat source; preheat the broiler.
3.
Heat oil in a 10-inch nonstick skillet over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the omelet onto a platter and cut into wedges.
Nutrition Facts
Calories 271, Total Fat 19 g, Saturated Fat 7 g, Monounsaturated Fat 7 g, Cholesterol 438 mg, Sodium 432 mg, Carbohydrate 4 g, Fiber 2 g, Protein 19 g, Potassium 284 mg. Daily Values: Vitamin A 27%. Exchanges: Vegetable 0.5,Medium-Fat Meat 3,Fat 1
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
That sodium content is high! I have high BP & am trying to cut down. But I think if I take out the feta or find a low sodium feta might be lower. Looks good though... I love spinach
5/10/2012 09:11:01 AM Report Abusegreat! i love feta
9/6/2011 06:44:24 AM Report Abuseyummm
5/13/2010 01:47:55 PM Report Abuse