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Fresh Tuna Salad with Tropical Fruits

From: EatingWell

Colorful tropical fruit contrasts with slightly bitter salad greens and fresh tuna steak to make a refreshing main-dish salad. Good-quality tuna is key to the success of this recipe. The secret to buying fresh fish is to ask to smell it: the tuna should smell briny, clean and fresh, like the ocean on a spring morning, not like the tidal flats on a hot summer afternoon. Do not use fresh pineapple juice, which has an enzyme that "cooks" the fish as it marinates.

Servings: 4 servings, about 2 1/2 cups each
Prep: 40 mins
Total: 1 hr 20 mins
Rated : Not yet rated
Ingredients
3 tablespoons  frozen pineapple juice concentrate
1/4 cup  water
2 tablespoons  reduced-sodium soy sauce
2 teaspoons  honey
1/4 teaspoon  freshly ground pepper
1 pound  tuna steak, (about 1 inch thick) (see Note)
  Pineapple-Mint Vinaigrette, (recipe follows)
2 teaspoons  extra-virgin olive oil
4 cups  mixed salad greens
1 small head  radicchio, cored and shredded (about 2 cups)
1   ripe mango, (about 12 ounces), peeled, pitted and sliced
2   kiwis, peeled and cut into 8 pieces each
Directions
1. Whisk pineapple juice concentrate, water, soy sauce, honey and pepper in a small bowl. Place tuna steak in a shallow pan. Pour the marinade over the tuna; turn to coat. Cover and marinate in the refrigerator for 45 minutes, turning twice.
2. Meanwhile, make Pineapple-Mint Vinaigrette.
3. Heat oil in a large skillet over medium heat. Add tuna; cook until browned and just opaque in the center, 4 to 6 minutes per side. Transfer tuna to a cutting board; let stand for 5 minutes.
4. Meanwhile, combine greens, radicchio, mango and kiwis in a large bowl. Pour on 1/3 cup of the vinaigrette and toss to coat. Divide salad among 4 plates.
5. Cut tuna into 1/4-inch-thick slices. Top each salad with tuna and drizzle with the remaining vinaigrette. Serve immediately.
Tips:
Note: If you prefer your tuna medium-rare, as it is often served in restaurants, use sushi-grade (or sashimi) tuna, if you can find it, and cook it for about 3 minutes per side.
MAKE AHEAD TIP: The greens and fruit can be tossed together (without the dressing) and stored under a barely moistened paper towel in the refrigerator for up to 3 hours.
Nutrition Facts
Calories 469, Total Fat 23 g, Saturated Fat 4 g, Monounsaturated Fat 14 g, Cholesterol 43 mg, Sodium 479 mg, Carbohydrate 39 g, Fiber 4 g, Protein 29 g, Potassium 927 mg. Daily Values: Vitamin A 90%, Vitamin C 140%, Iron 15%. Exchanges: Fruit 2, Vegetable 1, Lean Meat 4, Fat 3.5.
Percent Daily Values are based on a 2,000 calorie diet


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7527383291
PHFOX1 wrote:

where is the recipe for the vinaigrette?

5/18/2010 11:25:58 AM Report Abuse

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