Mixed Lettuce, Fennel & Orange Salad with Black Olive Vinaigrette
From: EatingWellThis colorful salad offers a symphony of flavors and textures. Savory black olives, sweet orange slices and crisp, licorice-flavored fennel balance the slightly bitter tastes of chicory, radicchio and Belgian endive.
Servings: 8 servings, 1 3/4 cups each
Prep:
30 mins
Total:
30 mins
Ingredients
1
tablespoon
red-wine vinegar
1
tablespoon
lemon juice
1
teaspoon
Dijon mustard
2
cloves
garlic, minced
1/8
teaspoon
salt, or to taste
Freshly ground pepper, to taste
1/4
cup
extra-virgin olive oil
1/2
cup
Kalamata olives, pitted and coarsely chopped
1
tablespoon
chopped fresh parsley
3
medium navel or Valencia oranges
10
cups
mixed lettuces, (3 small heads), such as chicory, radicchio and leaf lettuce, torn into bite-size pieces
2
heads
Belgian endive, sliced
2
bulbs
fennel, trimmed and sliced
Directions
1.
To prepare vinaigrette: Whisk vinegar, lemon juice, mustard, garlic, salt and pepper in a small bowl. Slowly whisk in oil. Stir in olives and parsley.
2.
To prepare salad: Using a sharp knife, remove peel and white pith from oranges. Quarter the oranges; slice pieces crosswise.
3.
Just before serving, combine lettuces, endive, fennel and the orange slices in a large bowl. Drizzle the vinaigrette over the salad and toss to coat well.
Tip:
MAKE AHEAD TIP: Cover and refrigerate the vinaigrette (Step 1) for up to 2 days. Washed, dried lettuce will keep in a plastic bag in the refrigerator for up to 8 hours. Keep prepared oranges and fennel in separate containers in the refrigerator for up to 8 hours.
MAKE AHEAD TIP: Cover and refrigerate the vinaigrette (Step 1) for up to 2 days. Washed, dried lettuce will keep in a plastic bag in the refrigerator for up to 8 hours. Keep prepared oranges and fennel in separate containers in the refrigerator for up to 8 hours.
Nutrition Facts
Calories 167, Total Fat 10 g, Saturated Fat 1 g, Monounsaturated Fat 7 g, Sodium 274 mg, Carbohydrate 19 g, Fiber 9 g, Protein 4 g, Potassium 958 mg. Daily Values: Vitamin A 100%, Vitamin C 100%. Exchanges: Fruit 0.5,Vegetable 2,Fat 2.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet









It looks very much like something I would enjoy even though I would have to adapt it for me.
4/14/2013 01:04:04 PM Report Abuse