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Strawberry Frozen Yogurt

From: EatingWell

An ice cream maker allows you to create your own frozen desserts with wholesome ingredients like fruit and yogurt. This one is a terrific alternative to commercial ice cream. It is fat-free and, even though it contains some sugar, it is very low in calories. When strawberries are not in season, frozen are a fine alternative.

Servings: 6 servings, 1/2 cup each
Prep: 15 mins
Total: 2 hrs 45 mins
Rated : Not yet rated
Ingredients
4 cups  strawberries, hulled
1/3 cup  sugar
2 tablespoons  orange juice
1/2 cup  nonfat or low-fat plain yogurt
Directions
1. Place berries in a food processor and process until smooth, scraping down the sides as necessary. Add sugar and orange juice; process for a few seconds. Add yogurt and pulse several times until blended. Transfer to a bowl. Cover and refrigerate until chilled, about 1 hour or overnight.
2. Pour the strawberry mixture into an ice cream maker and freeze according to manufacturer's directions. Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.
Tip:
MAKE AHEAD TIP: Freeze for up to 1 week. Let soften in the refrigerator for 1/2 hour before serving.
Equipment: Ice cream maker
Nutrition Facts
Calories 82, Sodium 12 mg, Carbohydrate 20 g, Fiber 2 g, Protein 1 g, Potassium 170 mg. Daily Values: Vitamin C 100%. Exchanges: Fruit 1.
Percent Daily Values are based on a 2,000 calorie diet


What do you think? Rate this recipe!
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TeresaEFG81 wrote:

To use stevia: http://www.replacesugar.com/tips.htm

7/7/2011 01:27:31 PM Report Abuse
smnelson57 wrote:

You can also make this in your Health Master if you have one or I have the new Ninja Blender which is a lot like the Health Master but half the price. It freezes and thickens it in minutes. I scoop it out and either eat it right away or freeze it in a container. Very good.

3/20/2011 11:19:41 AM Report Abuse
sandy2333483 wrote:

i just made this using fresh strawberries, and low fat, sugar free strawberry yogurt and it is delicious

3/19/2011 08:33:17 PM Report Abuse
cpknudsen wrote:

Weight Watchers point + is 2 points

1/20/2011 06:10:42 PM Report Abuse
marleenandlouie2158465 wrote:

How about making a sugar free one with stevia??? Better then sugar but I don't know what amounts to use.

12/31/2010 12:47:35 PM Report Abuse
saraboj wrote:

sounds delish!

8/24/2010 07:42:25 PM Report Abuse

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