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Lunch on the Go: Healthy Sandwich and Wrap Recipes

Smothered Tempeh Sandwich
Eating Well
 
Trade in your PB&J sandwich for these flavorful and healthy sandwiches and wraps. You'll look forward to lunch again with these delicious -- and diet-friendly -- meals.

Smothered Tempeh Sandwich

Try this vegetarian option: protein-rich tempeh smothered with red-wine-braised mushrooms and provolone cheese. If you're vegan, substitute your favorite soy cheese. To make it a meal, enjoy with a spinach salad.

Get the recipe

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amritendusarkar wrote:

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11/14/2012 03:59:31 PM Report Abuse
runeyi.lwando wrote:

The sandwich looks scary, it would'nt go down my throat.

8/24/2012 04:26:23 AM Report Abuse
hope_lovebug9 wrote:

think sandwich looks nasty!!!

11/9/2011 08:59:24 AM Report Abuse
huhnjill wrote:

lol cooked ants, they look more like raisins to me.

7/22/2011 10:12:14 AM Report Abuse
anonymous wrote:

LOL! large ants!

3/13/2011 05:18:45 PM Report Abuse
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