Lunch on the Go: Healthy Sandwich and Wrap Recipes
Eating Well
Slide 1 of 25
Trade in your PB&J sandwich for these flavorful and healthy sandwiches and wraps. You'll look forward to lunch again with these delicious -- and diet-friendly -- meals.
Smothered Tempeh Sandwich
Try this vegetarian option: protein-rich tempeh smothered with red-wine-braised mushrooms and provolone cheese. If you're vegan, substitute your favorite soy cheese. To make it a meal, enjoy with a spinach salad.
Next:
Shrimp Banh Mi
What do you think of this story? Leave a Comment.
Related Links
Fitnessmagazine.com
You Can Do It! Your Best Body Ever
|
The Fit Stop Blog
|
Fitness Tracker
|
Build a Video Workout
|
Playlists
Abs Workouts | Free Workout Videos | Healthy Recipes | Tools and Calculators
Abs Workouts | Free Workout Videos | Healthy Recipes | Tools and Calculators
Fitness® Magazine
Subscribe|
Give a Gift
|
Renew Your Subscription|
Update Your Account|
Update Profile |
Media Kit
Women's Lifestyle Group
Fitness |
EatingWell |
Diabetic Living |
MORE |
Every Day with Rachel Ray
© Copyright , Meredith Corporation. All Rights Reserved |
Privacy Policy
|
By using this site, you agree to our
Terms of Service.
think sandwich looks nasty!!!
11/9/2011 08:59:24 AM Report Abuselol cooked ants, they look more like raisins to me.
7/22/2011 10:12:14 AM Report AbuseLOL! large ants!
3/13/2011 05:18:45 PM Report AbuseEwwww...this doesn't look at all appetizing!
4/11/2010 01:01:30 PM Report AbuseI agree that you eat with your eyes also and this sandwich looks it has dead bugs pertruding from it-gross!!!!!!!!
4/5/2010 09:42:53 PM Report AbuseHow is this a lunch on the go. If I tried to eat this on the go it would make a mess!
4/5/2010 01:07:51 PM Report AbuseTempeh is just a soy product to make a more dense form, like polenta would be for cream of wheat. This breaks down when heated - just think hummas sandwich, close eyes and give it a shot! Be brave - you may like it.
3/16/2010 04:34:09 PM Report AbuseI guess it is all in the eyes of the beholder because to me, this sandwich looks really yummy! Any gluten-free recipes out there?
3/16/2010 01:37:49 PM Report Abusethis picture looks gross--would never eat it. You eat with your eyes as much as with your stomach...
3/16/2010 11:14:43 AM Report AbuseI can't eat this one. I'm allergic to the alcohol. But the picture for this turned me off anyway. It looks like there are large cooked ants falling out of that sandwich.
3/16/2010 11:07:31 AM Report Abuse