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The Sandwich Generation: Healthy Sandwich Recipes

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How to Build the Perfect Sandwich

  1. Pick whole-grain bread that has 100 calories or fewer per slice -- the more fiber per serving (three-plus grams) the better.
  2. Choose a condiment -- mustard, light mayo, salsa, or avocado.
  3. When buying deli meat, stick to brands with less than 250 milligrams of sodium and one gram of saturated fat per serving.
  4. Use one slice of low-fat cheddar, provolone, or Swiss.
  5. Pile on the veggies! They add flavor and fill you up without adding calories.


Originally published in FITNESS magazine, May 2007.


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