Do a DIY spread.
Mix 1/2 ounce drained, diced peppadew peppers with 2 tablespoons low-fat cream cheese. Spread on 2 slices bread. Layer 1 slice with 2 ounces deli turkey and 1/4 cup watercress. Top with other slice of bread.
Nutrition facts: 283 calories, 21g protein, 34g carbohydrate, 6g fat (2.7g saturated), 6g fiber
"You don't need extras like cheddar or bacon," says Claire Robinson, the host of 5 Ingredient Fix on the Food Network.
Originally published in FITNESS magazine, July/August 2012.
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