Toss 4 cups arugula with 1 cup diced watermelon, 1 ounce crumbled low-fat feta, and 3 ounces skinless roasted chicken. Whisk together 1 tablespoon champagne vinegar, 2 teaspoons extra virgin olive oil, and 1 teaspoon each Dijon mustard and honey. Drizzle over salad. Top with chopped fresh basil.
Nutrition facts: 384 calories, 36g protein, 22g carbohydrate, 18g fat (6g saturated), 2g fiber
Watermelon is a sweet, lycopene-rich stand-in, Alexander says.
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