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Our Best Healthy Sandwich Recipes

No time for a sit-down lunch? We've rounded up our best and healthiest sandwich recipes. Eat healthy while you're on the go!

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Jennifer Levy
Burger With Feta & Spinach
Jennifer Levy
Joseph De Leo
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Mediterranean Wrap

No more ham and cheese here. Preparing this Mediterranean wrap takes a few more minutes than your typical bread-meat-bread creation, but trust us, the extra time is worth it. It's high in fiber with plenty of flavor, and it's a great vegetarian option to boot.

Nutrition (per serving): 373 calories, 17g fat, 51g carbohydrate, 13g fiber, 14g protein

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Balsamic Tuna Salad Sandwich

Add balsamic vinaigrette to your basic tuna sandwich for a new twist on this classic and convenient lunch option. Pair it with an orange for a healthy and filling meal that takes mere minutes to make.

Nutrition (per serving): 400 calories, 11g fat, 48g carbohydrate, 8g fiber, 29g protein

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Caesar Turkey Wrap

Whipping up this wrap will take you less time than locating your house keys. In less than five minutes, you can take four simple ingredients to assemble a tasty lunch. Pack it with an apple and you're set.

Nutrition (per serving): 396 calories, 11g fat, 58g carbohydrate, 8g fiber, 20g protein

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Burger with Feta and Spinach

Shunning the ubiquitous beef burger doesn't mean you have to eat faux-meat that tastes like...faux-meat. This recipe makes a tasty veggie burger with plenty of protein, topped with spinach that's packed with iron and lutein, which helps keep your eyesight sharp and your skin glowing.

Nutrition (per serving): 389 calories, 12g fat, 54g carbohydrate, 10g fiber, 20g protein

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Spicy Tuna Salad Sandwich

Can't be bothered with another grocery run for obscure ingredients? Spice up your tuna salad using basic ingredients already found in your kitchen for a delicious sandwich high in protein.

Nutrition (per serving): 481 calories, 21g fat, 41g carbohydrate, 7g fiber, 34g protein

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Turkey, Mozzarella, and Basil Wrap

No time? No problem. All you need are tortillas, turkey, mozzarella cheese, and basil for an easy-to-make wrap. Add an apple for a well-rounded meal.

Nutrition (per serving): 400 calories, 8g fat, 64g carbohydrate, 8g fiber, 28g protein

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Bruschetta Burger with Spinach Salad

Pre-made ingredients can still make a healthy and enjoyable meal. Top a veggie burger with bruschetta spread and serve with a side of baby spinach for a super-healthy meal you can make in minutes.

Nutrition (per serving): 383 calories, 16g fat, 44g carbohydrate, 8g fiber, 18g protein

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BBQ Chicken Sandwich with Balsamic Spinach Salad

Whether you bake the chicken yourself or use the store-bought rotisserie kind to save time, this chicken sandwich (paired with balsamic spinach salad) is an easy way to add health-boosting foods, like spinach and walnuts, to your diet.

Nutrition (per serving): 466 calories, 16g fat, 8g fiber, 34g protein

Originally published on FitnessMagazine.com, October 2008.

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Find out why spinach and walnuts are two of the top 10 healthiest foods on the planet!

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