Our Best Healthy Sandwich Recipes

Jennifer Levy

Slide 1 of 9

By Marianne Magno

No time for a sit-down lunch? We've rounded up our best and healthiest sandwich recipes. Eat healthy while you're on the go!

Mediterranean Wrap

No more ham and cheese here. Preparing this Mediterranean wrap takes a few more minutes than your typical bread-meat-bread creation, but trust us, the extra time is worth it. It's high in fiber with plenty of flavor, and it's a great vegetarian option to boot.

Nutrition (per serving): 373 calories, 17g fat, 51g carbohydrate, 13g fiber, 14g protein

Get the recipe

Next: Balsamic Tuna Salad Sandwich

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ceeceebeebee wrote:

personally I would grill the zucchini or use grilled eggplant. Raw zucchini doesn't really get me going. But I think it would be nice with that in mind. And they have some really tasty kinds of hummus one could use in it; I like hummus with roasted bell peppers.

10/21/2010 02:55:30 PM Report Abuse

lmpboogie wrote:

I like wraps but I have to say this does not good at all.

1/20/2010 06:48:13 PM Report Abuse

scollins82 wrote:

That sounds plum nast. i could think of a lot better ways to consume 373 cal.

1/15/2010 12:15:58 PM Report Abuse

pschristmas1 wrote:

This vegetarian sandwich sounds amazingly good, IMO. We've been incorporating a lot more vegetarian meals into our diet lately, and with the semester about to start up again, this will be a great one to pack in the morning.

1/14/2010 08:49:00 PM Report Abuse

lkmoss638219 wrote:

The bbq chicken sandwich is the only one I would eat.

1/14/2010 06:06:18 PM Report Abuse