Follow us on Pinterest
Welcome! Log In | Register |
Log In with

7 Fresh Salad Recipes

A recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. Here, healthy salad recipes for lunch and dinner, from fruit salad to chicken salad and more.

  • Comment Comments (0)
  • Print Print
Egg-cellent Asparagus Salad, healthy salad recipes, green salad recipes, best salad recipes, easy salad recipes
Bryan McCay
Prev 8 of 8 Next
Prev 1 of 8 Next

Egg-cellent Asparagus

Cut 8 asparagus spears into 2-inch pieces; saute with 2 teaspoons olive oil and 1 minced garlic clove. Top 2 cups greens with cooked asparagus, 1 chopped hard-boiled egg, 1 tablespoon vinegar, and salt and pepper to taste.

Get the recipe and nutrition info

What do you think of this story? Leave a Comment.

Prev 2 of 8 Next

PB&G Salad

Whisk together 1/2 tablespoon natural peanut butter and 1 1/2 tablespoons warm water until smooth. Toss with 2 cups mixed greens and 2 tablespoons raisins.

Get the recipe and nutrition info

What do you think of this story? Leave a Comment.

Prev 3 of 8 Next

Fiesta Bowl Salad

Combine 1/4 cup each canned black beans (rinsed and drained), chopped avocado, canned corn (drained), and chopped cherry tomatoes with the juice of 1/2 fresh lime and salt to taste. Serve on top of 2 cups romaine.

Get the recipe and nutrition info

What do you think of this story? Leave a Comment.

Prev 4 of 8 Next

Pesto Pizza Salad

Spread 2 teaspoons pesto on a whole-grain pita; broil until golden. Toss 1 1/2 cups arugula, 1/4 cup chopped tomato, 1 tablespoon pine nuts, 1/4 cup canned white beans (rinsed and drained), and 1 teaspoon olive oil with fresh lemon juice, salt and pepper to taste. Serve on pita.

Get the recipe and nutrition info

What do you think of this story? Leave a Comment.

Prev 5 of 8 Next

Tropical Toss Salad

Combine 1/2 grapefruit and 1/2 orange (separated into segments) with 1/4 cup chopped pineapple.

Get the recipe and nutrition info

What do you think of this story? Leave a Comment.

Prev 6 of 8 Next

Curried Quinoa Salad

Boil 1/2 cup water; add 1/4 cup quinoa and 1/2 teaspoon curry powder. Cover, remove from heat, and let stand 10 minutes. Fluff with a fork and add 1/2 cup shredded carrots, 2 tablespoons dried cranberries, 1/4 cup canned chickpeas (rinsed and drained), and salt and pepper to taste.

Get the recipe and nutrition info

What do you think of this story? Leave a Comment.

Prev 7 of 8 Next

Nutty Apple Salad

Combine 2 cups mixed greens, 1 tablespoon chopped cashews, 1/2 sliced green apple, and 1 tablespoon apple cider vinegar.

Originally published in FITNESS magazine, July/August 2009.

Get the recipe and nutrition info

What do you think of this story? Leave a Comment.

What do you think? Review this slideshow!

7517663145
atlanta22209 wrote:

Are these 1 serving salads?

1/9/2013 02:04:58 PM Report Abuse
nabvi5nawal wrote:

seems healthy

3/18/2012 11:59:27 PM Report Abuse
xnkshldng1 wrote:

The greens looked delicious and the hard boiled egg is a nice contrast of taste!

1/11/2011 06:27:57 PM Report Abuse
cs_pb wrote:

I LOVE asparagus and egg and never thought of putting them together!! Cant wait to try this. Thanx

7/2/2010 12:53:29 PM Report Abuse
tomhariri wrote:

great!

3/12/2010 05:20:13 AM Report Abuse

Add your comment


You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Originally published in FITNESS magazine, July/August 2009.
Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook

Go Shopping