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Go with the Grain: Whole-Grain Soups, Salads, and Dinner Recipes

Whole grains are among the healthiest and best-tasting foods around. These six hearty dinners -- soup, salad, even burgers -- are proof positive.

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Skillet-Seared Chickpea-Bulgur Burgers
Andrew McCaul
Andrew McCaul
Andrew McCaul
Andrew McCaul
Andrew McCaul
Andrew McCaul
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Skillet-Seared Chickpea-Bulgur Burgers

Makes: 4 servings

Hands-on time: 20 minutes

Total time: 30 minutes

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Sicilian Farro-and-Tuna Salad

Makes: 4 servings

Hands-on time: 10 minutes

Total time: 55 minutes

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Buckwheat Noodle Soup with Shrimp and Scallions

Makes: 4 servings

Hands-on time: 15 minutes

Total time: 30 minutes

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Sausage-and-Quinoa-Stuffed Acorn Squash

Makes: 4 servings

Hands-on time: 25 minutes

Total time: 1 hour 45 minutes

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Pistachio-Crusted Beef Kebabs with Cauliflower Couscous

Makes: 4 servings

Hands-on time: 15 minutes

Total time: 30 minutes

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Turkish Eggplant and Brown Rice Gratin

Makes: 4 servings

Hands-on time: 25 minutes

Total time: 1 hour 40 minutes

Originally published in FITNESS magazine, March 2013.

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