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The Best Healthy Seafood Recipes

Enjoy seafood without piling on butter or heavy cream. These healthy seafood recipes let you indulge in shrimp, paella, mussels, and more without wrecking your diet.

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Prev 1 of 30 Next

Lemon-Garlic Shrimp & Vegetables

Shrimp Scampi lovers will enjoy this healthy twist. Nix the butter and add flavor with red peppers and asparagus for a refreshing meal. Serve with whole grains like quinoa, couscous, or pasta.

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Prev 2 of 30 Next

Scallops Yakitori

Grilled scallops with a salty Japanese sauce are perfect for summer barbecues.

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Prev 3 of 30 Next

Crab Salad Melts

You don't need to live seaside to make this dish. Use any type of crabmeat, including cans or pouches from the grocery store, to make this light meal.

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Prev 4 of 30 Next

Seafood Linguine

Dinner guests will think you slaved in the kitchen for hours to make this seafood pasta dish. They don't need to know it only took 35 minutes.

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Prev 5 of 30 Next

Shrimp Saganaki

Top sauteed fennel, scallions, and peppers with shrimp and feta cheese for a seafood dish that'll transport you to the Mediterranean.

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Prev 6 of 30 Next

Mussels South of Two Borders

This mussels recipe adds Latin American flavor with chorizo, chilies and cerveza.

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Prev 7 of 30 Next

Jumbo Prawns & Balsamic-Orange Onions

Bring out the flavors of onions by slow-cooking them in the oven, and add orange zest and balsamic vinegar for a flavorful shrimp recipe.

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Prev 8 of 30 Next

Creamy Scallop & Pea Fettuccine

Low-fat milk and flour give you a thick, creamy sauce without the extra calories and fat found in traditional cream sauces.

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Prev 9 of 30 Next

Summer Paella

Do the grilling and slicing before cooking the rice to make this dish more manageable. Later on you can multitask like a pro Spanish chef.

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Prev 10 of 30 Next

Seared Scallops with Sauteed Cucumbers

Lightly sauteed cucumbers and sweet scallops make a great pair. Serve with bread or boiled potatoes for a simple, delicious dinner.

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Prev 11 of 30 Next

Scallops in Saffron-Tarragon Broth

Combine tomatoes, tarragon, and white wine to make a broth for this colorful stew recipe. Serve with salad of mixed greens and a whole-grain baguette slice to make it a hearty meal.

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Prev 12 of 30 Next

Prosciutto-Wrapped Scallops with Spinach

Swap bacon for leaner prosciutto for a more diet-friendly take on this appetizer.

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Prev 13 of 30 Next

Scallops & Sweet Peas

A simple side of peas and thyme goes well with large, sweet sea scallops.

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Prev 14 of 30 Next

Edamame Succotash with Shrimp

Trade lima beans for edamame and add shrimp for a twist on this Southern-style dish. Add cornbread to make it a meal.

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Prev 15 of 30 Next

Shrimp & Plum Kebabs

A simple cilantro-lime marinade adds flavor to shrimp and plum skewers. For variety: use peaches or nectarines instead of plums and bell peppers.

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Prev 16 of 30 Next

Seafood Couscous Paella

Use whole wheat couscous instead of rice for a twist on traditional paella.

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Prev 17 of 30 Next

Grilled Sea Scallops with Cilantro & Black Bean Sauce

Stir-fried black beans with garlic, ginger, and rice wine make a delicious dip for grilled scallops.

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Prev 18 of 30 Next

Clams Casino

Lean Canadian bacon, Parmesan cheese, chopped vegetables, and herbs give these baked, stuffed clams so much flavor you won't even miss the butter that typically goes into this classic appetizer.

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Prev 19 of 30 Next

King Crab & Potato Salad

A lemony dressing adds bright flavor to this summery combination of green beans, radishes, potatoes, and crab.

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Prev 20 of 30 Next

Mussels Stewed with Apple & Fennel

Tart green apples and fennel taste great with mussels.

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Prev 21 of 30 Next

Shrimp Salad-Stuffed Tomatoes

Hollowed-out bright red tomatoes make this simple shrimp salad look elegant -- perfect for parties.

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Prev 22 of 30 Next

Wasabi Crab on Endive

Wasabi mayonnaise adds a kick to crabmeat in this easy appetizer recipe.

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Prev 23 of 30 Next

Chili-Crusted Scallops with Cucumber Salad

Grilled scallops with a cool cucumber and cashew salad make the perfect summertime meal.

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Prev 24 of 30 Next

Paprika Shrimp & Green Bean Saute

Steamed green beans provide the perfect complement to garlicky shrimp and butter beans.

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Prev 25 of 30 Next

Steamed Mussels in Tomato Broth

Why go to a restaurant when you can make this hearty meal at home?

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Prev 26 of 30 Next

Shrimp with Broccoli

Keep this recipe handy for when you're craving Chinese takeout.

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Prev 27 of 30 Next

Indian-Spiced Shrimp

A mix of spices adds layers of flavor to shrimp. Serve with rice for a complete meal.

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Prev 28 of 30 Next

Curry-Roasted Shrimp with Oranges

Shrimp, oranges, and curry make a great flavor combination. Serve as an appetizer or with rice as a main course.

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Prev 29 of 30 Next

Miso-Glazed Scallops with Soba Noodles

Use the sweet and salty sauce as marinade for the scallops and as sauce for the noodles for a quick meal.

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