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The 7-Day Fat-Fighting Menu

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7 Fat-Fighting Snacks

  • 4 whole-grain crackers and 1 ounce reduced-fat cheddar 103 calories
  • 1 banana dipped in 1/2 ounce melted dark chocolate 176 calories
  • Low-fat pudding cup topped with 2/3 cup berries 146 calories
  • 2 tablespoons hummus with 4 baby carrots 66 calories
  • 10 tortilla chips with 2 tablespoons spicy black bean dip 135 calories
  • 1/2 cup low-fat ricotta cheese with 1 cup sliced berries and 2 teaspoons honey 209 calories
  • 1 slice toasted cinnamon raisin bread with 1/2 ounce melted dark chocolate and 1/2 sliced banana 223 calories
  • 1 cup frozen strawberries blended with 1 tablespoon lime juice and 1 teaspoon honey topped with 1 tablespoon coconut 137 calories
  • 1/3 cup dried apricots dipped in 1/2 ounce melted dark chocolate and 1/4 ounce chopped pistachios 210 calories
  • 1/2 cup fat-free berry sorbet 120 calories
  • 2 cups popcorn topped with 1 tablespoon Parmesan cheese 84 calories
  • 2 hard-boiled eggs with 4 whole-grain crackers 178 calories
  • 1 flour tortilla topped with 2 chopped slices avocado and 3 tablespoons black beans 197 calories
  • 1/2 cup blueberries mixed with 1 tablespoon honey and 1/2 cup low-fat plain yogurt 182 calories

Originally published in FITNESS magazine, May 2009.

 

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richardwoodsm wrote:

i hate this @msvrendapearso1

9/27/2013 02:04:32 PM Report Abuse
tmmontgomery67 wrote:

A shopping list based on the menus would be great

1/17/2013 05:41:51 PM Report Abuse
bri3_2000 wrote:

Arrgh!! You can lose weight by simply cutting out saturated fat! (Not other fats because you need them) I lost 2 stone in 2.5 months doing that, stopping snacking and having smaller portions. If you cut out carbs your body will eat away it's muscle. Anyways... :D

9/5/2012 12:44:49 PM Report Abuse
mckellarcindy1 wrote:

Disappointed that these are not individual portions. For single people, having recipes for 6 portions just doesn't work

4/26/2012 10:28:54 AM Report Abuse
rgonzalez4079324 wrote:

I like it except that I am lactose intolerant, are there other breakfast ideas without yogurt or milk you can give me? Thanks,

4/21/2012 10:40:33 AM Report Abuse

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