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10 Healthy Sweet Potato Recipes

Whip up your favorite sides, stews, and more with our collection of guilt-free sweet potato recipes, perfect for any occasion this season.

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Peter Ardito
Andy Lyons
Chris Gallo
Autumn Harvest Soup
Peter Ardito
Peter Ardito
Joseph De Leo
Peter Ardito
Peter Ardito
Evan Sklar
Peter Ardito
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Sweet Potato and Pork Chili

Game night just got healthier! Lean pork adds savory flavor while adobo sauce provides a smoky contrast to the sweet potatoes. The only other thing this tailgate-ready dish needs is a dollop of Greek yogurt -- go you!

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Sweet Potato Pie

Naturally sweet, everyone's favorite orange spud doesn't need a lot of sugar to be transformed into dessert. We've also cut the fat and cholesterol from this pie, making it the perfect guilt-free holiday indulgence.

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Chili-Stuffed Sweet Potato

Made with four ingredients, this fat-free black bean chili couldn't be any easier to whip up. Serve in a piping hot sweet potato for a hearty -- and healthy -- weeknight supper.

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Autumn Harvest Soup

Sweet potatoes play a starring role, but this soup is chock-full of colorful veggies -- kale, green beans, and tomatoes. A slice of multigrain bread will help you sop up what (little) remains in your bowl.

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Better Potato Salad

Shake things up at the next neighborhood potluck with this creative twist on potato salad. Raisins, walnuts, and apple add crunch to the dish, while the fat-free dressing adds the perfect tangy balance to the sweet potatoes.

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Fat-Free Sweet Potato Fries

Skip the frozen bag and whip up your own batch of crispy fries. Adjust the spice level to suit your taste and serve these crunchy treats as a healthy side or anytime snack.

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Turkey Sausage Cassoulet

Cannellini beans, squash, and sweet potatoes add vitamins and fiber to this scrumptious, one-pot dish, while the turkey sausage provides a salty, savory kick. Giving in to a comfort food craving has never been better for you!

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Chipotle Vegetable Chili

This chock-full-of-veggies dish is a great way to use up leftover produce from the week and sneak a meatless meal into your recipe repertoire. Make a double batch and freeze ahead for a healthy, satisfying supper anytime.

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Sweet Potato and Apple Casserole

Is it a dessert or is it a side dish? Either way, everyone will want seconds of this sweet dish, flavored with apple pie spices and drizzled with maple syrup. Tastes like autumn!

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Mini Sweet Potato Gratins

Fancy enough for a holiday party table, these mini gratins don't skimp on the cheesy flavor. They're made healthier with substitutions like whole wheat breadcrumbs and chicken stock instead of cream, so your waistline will have much to be thankful for.

Originally published on FitnessMagazine.com, November 2012.

Get the recipe here

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