Take a break from the sweets with this easy solution that will nix your craving instead.
Prep: 30 minutes
Serves over 8
Nonstick cooking spray
1 1/2 cups canned black beans, rinsed and drained
1/2 cup unsweetened cocoa powder
1 tablespoon espresso powder
3/4 cup egg substitute
2 tablespoons low-calorie sugar-free chocolate syrup, such as Walden Farms
2 tablespoons reduced-fat sour cream (such as Breakstone's)
1 tablespoon unsalted butter, melted
24 packets (84g) Truvia or 8 tablespoons granulated Splenda
1 teaspoon vanilla extract
Sliced almonds (optional)
Nutrition information per serving: 53 calories; 1.6g fat; 4mg cholesterol; 8g carbohydrate; 4g protein; 3g fiber; 94mg sodium
Originally published on FitnessMagazine.com, January 2012.
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