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6 Quick! Delicious One-Dish Dinners

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Skillet Turkey Parmesan

Start to finish: 12 minutes
Makes: 4 servings

  • 4 turkey cutlets (4 ounces each), flattened
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 1/2 cups fat-free marinara sauce
  • 1/2 cup shredded part-skim mozzarella cheese
  • 2 tablespoons grated Parmesan cheese
  • 2 cups cooked whole wheat rotini

Coat a large nonstick skillet with cooking spray. Place over medium heat. Add cutlets; cook until golden brown on bottom, 2 minutes. Turn cutlets over and season with salt and pepper. Heat until cooked through, about 3 minutes.

Reduce heat to low. Add marinara sauce. Sprinkle cheeses over cutlets; simmer, covered, until cheeses are melted, about 2 minutes. Serve with pasta.

Nutrition facts per serving: 293 calories, 38g protein, 27g carbohydrate, 4g fat (2g saturated), 2g fiber

NEXT: Need a good end-of-day wind down?

 

Originally published in FITNESS magazine, September 2007.

 

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huhnjill wrote:

@sckuski: I suppose you could make pesto without the pine nuts. Try it!

2/21/2011 07:04:12 PM Report Abuse
sckuski wrote:

Pesto sauce please???? Do you have a good recipe for pesto, without nuts?

8/21/2010 12:10:18 PM Report Abuse
elliedemarchis wrote:

Most tortellini and raviolis are very high in fat and calories so make sure to check the nutrition information beefore buying!

8/19/2010 11:34:00 AM Report Abuse

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