6 Quick! Delicious One-Dish Dinners

Skillet Turkey Parmesan

Start to finish: 12 minutes
Makes: 4 servings

• 4 turkey cutlets (4 ounces each), flattened
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1 1/2 cups fat-free marinara sauce
• 1/2 cup shredded part-skim mozzarella cheese
• 2 tablespoons grated Parmesan cheese
• 2 cups cooked whole wheat rotini

Coat a large nonstick skillet with cooking spray. Place over medium heat. Add cutlets; cook until golden brown on bottom, 2 minutes. Turn cutlets over and season with salt and pepper. Heat until cooked through, about 3 minutes.

Reduce heat to low. Add marinara sauce. Sprinkle cheeses over cutlets; simmer, covered, until cheeses are melted, about 2 minutes. Serve with pasta.

Nutrition facts per serving: 293 calories, 38g protein, 27g carbohydrate, 4g fat (2g saturated), 2g fiber

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Originally published in FITNESS magazine, September 2007.