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6 Quick! Delicious One-Dish Dinners

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Peppered Scallops

Start to finish: 20 minutes
Makes: 6 servings

  • 2 tablespoons butter
  • 2 garlic cloves, finely chopped
  • 3 scallions, sliced
  • 2 pounds sea scallops
  • 1 red bell pepper, cut in thin strips
  • 1 yellow bell pepper, cut in thin strips
  • 1 green bell pepper, cut in thin strips
  • 1/2 cup orange juice

Heat butter in a large nonstick skillet. Add garlic and scallions; saute for 2 minutes. Add scallops; saute for 3 minutes. Add peppers; saute for 3 minutes. Add orange juice; cook for 2 minutes, or until scallops are cooked through.

Nutrition facts per serving: 199 calories, 26g protein, 11g carbohydrate, 5g fat (2g saturated), 1g fiber

Next:  Spicy Clam Chowder

 

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huhnjill wrote:

@sckuski: I suppose you could make pesto without the pine nuts. Try it!

2/21/2011 07:04:12 PM Report Abuse
sckuski wrote:

Pesto sauce please???? Do you have a good recipe for pesto, without nuts?

8/21/2010 12:10:18 PM Report Abuse
elliedemarchis wrote:

Most tortellini and raviolis are very high in fat and calories so make sure to check the nutrition information beefore buying!

8/19/2010 11:34:00 AM Report Abuse

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