6 Quick! Delicious One-Dish Dinners

Peppered Scallops

Start to finish: 20 minutes
Makes: 6 servings

• 2 tablespoons butter
• 2 garlic cloves, finely chopped
• 3 scallions, sliced
• 2 pounds sea scallops
• 1 red bell pepper, cut in thin strips
• 1 yellow bell pepper, cut in thin strips
• 1 green bell pepper, cut in thin strips
• 1/2 cup orange juice

Heat butter in a large nonstick skillet. Add garlic and scallions; saute for 2 minutes. Add scallops; saute for 3 minutes. Add peppers; saute for 3 minutes. Add orange juice; cook for 2 minutes, or until scallops are cooked through.

Nutrition facts per serving: 199 calories, 26g protein, 11g carbohydrate, 5g fat (2g saturated), 1g fiber