6 Quick! Delicious One-Dish Dinners
Start to finish: 20 minutes
Makes: 6 servings
- 2 tablespoons butter
- 2 garlic cloves, finely chopped
- 3 scallions, sliced
- 2 pounds sea scallops
- 1 red bell pepper, cut in thin strips
- 1 yellow bell pepper, cut in thin strips
- 1 green bell pepper, cut in thin strips
- 1/2 cup orange juice
Heat butter in a large nonstick skillet. Add garlic and scallions; saute for 2 minutes. Add scallops; saute for 3 minutes. Add peppers; saute for 3 minutes. Add orange juice; cook for 2 minutes, or until scallops are cooked through.
Nutrition facts per serving: 199 calories, 26g protein, 11g carbohydrate, 5g fat (2g saturated), 1g fiber
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