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6 Quick! Delicious One-Dish Dinners

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Chicken Breasts with Mustard-Caper Sauce

Start to finish: 22 minutes
Makes: 6 servings

  • 6 boneless, skinless chicken-breast halves (about 2 pounds total)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 can (14.5 ounces) chicken broth
  • 1/4 cup drained capers
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon dried thyme
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 4 1/2 cups cooked hot couscous

Coat a large skillet with cooking spray. Place over medium-high heat. Season chicken on both sides with salt and pepper. Add to skillet; cook each side about 5 to 6 minutes, or until cooked through. Remove and keep warm.

Add broth, capers, rosemary, and thyme to skillet; cook over medium-high heat, scraping up any browned bits from bottom of skillet, for 5 minutes. Remove skillet from heat; stir in the mustard and honey. Pour sauce over chicken and serve with couscous.

Nutrition facts per serving: 314 calories, 40g protein, 31g carbohydrate, 2g fat (1g saturated), 2g fiber

Next:  Peppered Scallops

 

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huhnjill wrote:

@sckuski: I suppose you could make pesto without the pine nuts. Try it!

2/21/2011 07:04:12 PM Report Abuse
sckuski wrote:

Pesto sauce please???? Do you have a good recipe for pesto, without nuts?

8/21/2010 12:10:18 PM Report Abuse
elliedemarchis wrote:

Most tortellini and raviolis are very high in fat and calories so make sure to check the nutrition information beefore buying!

8/19/2010 11:34:00 AM Report Abuse

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