Using reduced-fat cream cheese, nonfat yogurt, and low-fat cottage cheese will save you 84 calories and 10 grams of fat on this delicious dip.
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I agree with lynna388 totally. I have noticed this with more than a few recipes on this site.
The Creamy Spinach Dip does not show a serving size. It says 54 calories but in what? a tablespoon? a half cup? Nutrition facts are meaningless without the serving size.
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