Toast 1 frozen whole-grain waffle. Crack 1 egg into a nonstick skillet, season with salt and black pepper to taste and cook as desired. Transfer egg to toasted waffle; top with salsa and a splash of hot sauce. Serves 1.
Nutrition facts per serving: 229 calories, 9g protein, 21g carbohydrate, 12g fat (3.1g saturated), 3g fiber
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