Heat 1/2 cup 1% milk in a small saucepan over medium-high heat just until milk starts to steam. Remove from heat and stir in cooked quinoa to warm through. Add 2 tablespoons raisins and 1 chopped apple; stir to combine. Top with a dollop of nonfat Greek yogurt, drizzle with maple syrup or honey, and sprinkle with cinnamon. Serves 1.
Nutrition facts per serving: 337 calories, 9g protein, 73g carbohydrate, 3g fat (1g saturated), 7g fiber
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