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Money-Saving Meals: The Shopping List

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Bring this handy guide to the grocery store to make healthy, budget-friendly dinners.

The shopping list below is designed to be a handy companion to the recipes in the article Money-Saving Meals: Healthy, Low-Cost Dinner Recipes.

 
Fresh

Reduced-fat feta cheese
Cherry tomatoes
Watercress leaves
Zucchini
Tomatoes
Eggs
Low-fat cheddar cheese
Chicken breasts
Onion
Celery
Reduced-fat sour cream
Cilantro
Butternut squash
Orange juice
Flank steak
Garlic cloves
Jalapeno pepper
Green bell peppers
Red bell peppers
Carrots
Lean ground beef
Baby spinach
Goat cheese
Salmon fillets
White fish fillets
Ginger
Sugar snap peas
Scallions
Sirloin steak
Pork tenderloin
Fresh rosemary
Snow peas
Green beans

Packaged

Artichoke hearts
Jasmine rice
Lentils
Honey
White beans
Diced tomatoes
Red kidney beans
Corn tortillas
Chunky salsa
Whole wheat tortillas
Refried beans
Natural peanut butter
Hoisin sauce
Whole wheat spaghetti
Bow-tie pasta
White cannellini beans
Grated parmesan cheese
Minced chipotle in adobo sauce
Crushed tomatoes
Sesame seeds
Pimiento-stuffed green olives
Instant brown rice
Light coconut milk
Mushrooms
Kalamata olives
Raisins
Chickpeas
Whole wheat linguine
Clam juice
Baby clams
Apricot fruit spread
Dried apricots

Frozen

Chopped spinach
Tofu
Large shrimp
Frozen peas

Staples

Black pepper
Olive oil
Salt
Low-sodium chicken broth
Lemon juice
Lime juice
Canola oil
Curry powder
Balsamic vinegar
Ground cumin
Ground coriander
Cider vinegar
Nonstick cooking spray
Brown sugar
Garlic powder
Dried thyme
Cinnamon
Cayenne pepper
Red-wine vinegar
Rice vinegar
Dried rosemary
Chili powder
Sugar
Flour
Sesame oil
Fish sauce
Asian chili sauce
Dried basil
Red-pepper flakes
Country Dijon mustard
Low-sodium soy sauce
Cornstarch

Originally published in FITNESS magazine, February 2009.

 

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