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10 Vegetarian Meals to Make for Meatless Monday

Start your week off on a heart-healthy foot. We've got easy vegetarian recipes to make for Meatless Monday that will make putting the steak knife down just a little bit easier.

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Kate Sears
Rolled Lasagna
Peter Ardito
Peter Ardito
Bryan McCay
Peter Ardito
Peter Ardito
Kate Sears
Joyce Oudkerk Pool
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Goat Cheese, Onion, and Spinach Quesadilla

Creamy goat cheese adds a rich flavor to this super-speedy meal, but you can substitute any semi-soft cheese (like feta) -- perfect for weeknight suppers!

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Rolled Lasagna

Rolling individual lasagna noodles helps keep pasta portions under control, making the flavorful cheeses and hearty veggies the stars of this comfort food twist.

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Chipotle Vegetable Chili

Sweet potatoes, kale, and black beans are just a few of the superfoods in this savory supper. Do the prep work, like chopping, on Sunday night to turn it into a 20-minute dinner.

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Lemon Basil Pasta with Summer Squash

Make this fast and fresh dinner after a trip to the farmers' market. For extra flavor, roast the squash before combining with the pasta and cheese.

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Curried Veggie Stew and Couscous

You control the heat of this dish by adding more or less curry powder. Kick up the health quotient by substituting whole wheat couscous or quinoa.

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Spinach-Mushroom Pizza

Almost all of the food groups are represented in this one-dish dinner, made filling with hearty veggies and rich and creamy cheeses. Leftovers (if you have any!) freeze well.

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Basil Gnocchi with Mushroom Ragu

Fluffy potato gnocchi and sautéed mushrooms combine well to make a supper that's fit for company. Substitute rosemary for the fresh basil for a wintry version of the dish.

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Buddha Stir-Fry

If tofu's texture isn't your thing, be sure to squeeze out any excess water first. And try briefly marinating and pan searing or frying the cubes of tofu for crispier edges.

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Mushroom and Asparagus Fettuccine

Chock-full of fresh herbs and veggies, this pasta dish was made for summer. Toasted pine nuts add an unexpected, yet welcome, crunch.

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Spaghetti Squash with Balsamic Beans

Enjoy the texture and filling factor of pasta without the carbs! Tangy and sweet, this stew-like dish needs only a slice of crusty multigrain bread on the side.

Originally published on FitnessMagazine.com, July 2012.

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