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Make-Ahead Meals: Freezer-Friendly Recipes

Cook these meals on the weekend (or whenever you have time) and pop them in the freezer to have dinner ready in minutes on your busiest nights.

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Peter Ardito
Evan Sklar
Blaine Moats
White Bean Chili
Bryan McCay
Bryan McCay
Andy Lyons
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Veggie Lasagna

This low-calorie, low-fat lasagna recipe will satisfy any comfort-food craving and makes 6 servings -- so you can eat some now and have plenty left over for the rest of the week.

Note: Remember to divide cooked foods into small portions in shallow containers. As a general rule, divide soups and stews into portions that are two to three inches deep, and stir them while cooling to speed the release of heat. Place directly in the refrigerator, then transfer to the freezer once they're cold.

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Chicken Jambalaya

Come home to a hearty meal using this slow-cooker chicken recipe. At only 265 calories per serving, this Cajun-style dish is filling without the extra calories.

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Turkey Sloppy Joes

Recreate your childhood favorite with lean ground turkey and whole-grain rolls to make it diet-friendly.

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White Bean Chili

You need less than an hour to make a low-calorie chili that'll keep you feeling satisfied.

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Curried Vegetable Stew with Couscous

Fiber-rich whole grains and veggies, heart-healthy spices, and protein-packed chickpeas make this recipe a healthy treat.

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Curried Butternut Squash Soup

Creamy butternut squash gets a kick of flavor from curry, onions, and garlic.

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