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Salads That Satisfy

Make a salad a meal: Each of these main course salad recipes packs some protein, so you'll leave the table feeling full.

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Prev 1 of 26 Next

Grilled Pork Tenderloin Salad

Combine oranges, fennel, pork, and pumpkin seeds for a colorful salad that's packed with nutrients.

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Prev 2 of 26 Next

Smoked Salmon Salad Nicoise

Use salmon instead of tuna for a twist on the classic Nicoise salad. Bonus: Salmon is a great source of vitamin D and omega-3s.

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Prev 3 of 26 Next

Asian Tofu Salad

The best thing about tofu -- besides its nutritional value? The way it carries other flavors, such as the tanginess of this sesame dressing.

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Prev 4 of 26 Next

Warm Bean & Arugula Salad

In this salad, saucy, lemony beans stand in for a warm dressing. Cook and refrigerate the bean mixture ahead of time for a faster weeknight dinner.

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Prev 5 of 26 Next

Bread & Tomato Salad

We've added sardines to the classic panzanella (Italian bread salad) to make a more filling salad, complete with healthy omega-3s.

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Prev 6 of 26 Next

Grapefruit Chicken Satay Salad

Borrow the peanutty flavors of Thai satay and turn them into a satisfying salad. One serving contains a full day's supply of vitamin C.

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Chopped Salad al Tonno

Skip the mayonnaise-based calorie bomb and make this lighter -- dare we say tastier? -- tuna salad instead.

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Prev 8 of 26 Next

Roasted Apple & Cheddar Salad

Roasted apples and Cheddar cheese turn an ordinary mixed green salad into something extra special.

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Prev 9 of 26 Next

Spring Salad with Tarragon Vinaigrette

Spring means asparagus season: Reap the health benefits of this folate- and vitamin A-rich vegetable with a fresh salad.

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Prev 10 of 26 Next

Quinoa & Smoked Tofu Salad

Power food for vegetarians and omnivores alike, this dish features heart-healthy whole grains, tofu, and veggies.

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Prev 11 of 26 Next

Loaded Spinach Salad

We've left out all but two yolks in this recipe to slim down the classic salad of spinach and hard-boiled eggs.

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Prev 12 of 26 Next

Garden Pasta Salad

Olives and basil flavor this pasta salad -- not heavy, full-fat dressing. Add tuna, chicken, or tofu to make a more substantial meal.

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Prev 13 of 26 Next

Romaine Salad with Chicken, Apricots & Mint

Sick of chicken Caesar? Try this summery alternative next time you're craving romaine.

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Prev 14 of 26 Next

Seafood Salad with Citrus Vinaigrette

Crab and scallops combine with creamy avocados and a spiky orange dressing for a salad that's light, summery, and super fast.

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Prev 15 of 26 Next

Grilled Smoky Eggplant Salad

Smoked paprika and Manchego cheese give this salad a Spanish-style flavor.

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Prev 16 of 26 Next

Greek Diner Salad

Chickpeas, chopped vegetables, and yogurt dressing give this salad its zip.

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Prev 17 of 26 Next

Warm Winter Salad for Two

Use in-season vegetables like radicchio, fennel, and carrots in this winter dinner salad.

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Prev 18 of 26 Next

Taco Salad

Use ground turkey instead of beef to make this Tex-Mex salad diet-friendly.

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Prev 19 of 26 Next

Green Goddess Salad

The avocado in this homemade Green Goddess dressing is loaded with good-for-you fats.

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Prev 20 of 26 Next

Spicy Thai Shrimp Salad

Shrimp, bell pepper, cucumber, and herbs are tossed with a spicy Thai dressing in this colorful salad.

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BLT Salad

It's a sandwich in salad form! Use center-cut bacon here, which has less saturated fat than regular bacon.

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Prev 22 of 26 Next

Curried Tofu Salad

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole wheat bread or scooping onto a pile of crispy salad greens for lunch.

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Prev 23 of 26 Next

Southwestern Rice & Pinto Bean Salad

Dress up rice and beans with colorful bell peppers and serve over greens for a filling, budget-friendly meal.

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Prev 24 of 26 Next

Shrimp Cobb Salad

Cooked peeled shrimp is perfect for quick and healthy meals -- use it in place of chicken in this simplified Cobb Salad.

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Prev 25 of 26 Next

Seared Steak Salad with Edamame & Cilantro

Toss fiber- and protein-rich edamame with Asian greens and top with lean cooked steak for a filling, full-flavor meal.

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8048863266
dubeiram wrote:

please bring back "view all" feature. I hate plowing through recipes that don't appeal to me.

5/2/2011 11:46:58 AM Report Abuse
marcellus031 wrote:

i'd like to be able to print "the whole story" out... this feature used to be available.. it makes it easy to print all of the recipes or workouts into one packet :)

1/24/2011 12:48:34 PM Report Abuse

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