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Lighten Up: Veggie Lasagna Recipe

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Restaurant Diet Shockers

We wish lasagna were the only pasta dish in need of a makeover. Check out the fat and calories in these favorites.

Spaghetti and Meatballs

You'll get the same amount of fat as you would from five 12-ounce chocolate shakes (50 grams).

Fettuccine Alfredo

This classic dish packs 47 grams of saturated fat, or eight scoops of Ben & Jerry's Chocolate Fudge Brownie Ice Cream.

Baked Ziti

Yikes! The calorie count is about the same as for 23 chicken nuggets (1,050 calories).

Originally published in FITNESS magazine, April 2010.

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alexandrasmith1 wrote:

I tossed the zucchini with some thyme and garlic and pepper before adding to the skillet, was very delicious!

1/2/2012 07:18:44 PM Report Abuse
charlene185 wrote:

Hint: If you cannot find fat-free ricotta, try fat free cottage cheese and add some fat-free egg substitute to help bind the cottage cheese. I also add chopped spinach to the cottage cheese, and sometimes substitute layers of eggplant instead of noodles to cut down on carbs.

8/5/2010 03:02:56 PM Report Abuse
britrock_angel82 wrote:

It's spelt CIAO not CHOW!

5/8/2010 07:09:18 AM Report Abuse
primmc wrote:

Made this tonight and it was awesome. I followed all ingredents except the store didnt have fat free ricotta. It was the forst time I had made lasagna and it was great!! I am going to made it again!

4/20/2010 08:21:17 PM Report Abuse
niki_3717 wrote:

i like it so far

4/15/2010 02:40:00 PM Report Abuse

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